running (trails) 1:01:00 [2] 7.7 mi (7:55 / mi) +118ft 7:49 / mi
ahr:139 max:152 weight:167.6lbs shoes: Saucony Lancer
heart rate goes up by at least 5 bpm when I run past a pretty girl. something similar probably happens when I run past a growling dog. the difference is that in the latter case I am too busy paying attention to the dog to be paying attention to my heart. a cat, triumphantly carrying something small and dead in his or her teeth, crossed the road.