In the 7 days ending Apr 8, 2017:
stretching 10:00 [0]
strength 10:00 [1] weight:166.4lbs
running intervals (track) 45:15 intensity: (13:46 @1) + (12:03 @2) + (5:46 @3) + (13:26 @4) + (14 @5) 4.88 mi (9:17 / mi) ahr:131 max:170 shoes: Saucony Lancer
strength 10:00 [1]
running tempo (road) 26:34 [3] 5.78 km (4:36 / km) +16ft 4:34 / km ahr:152 max:179 weight:166lbs shoes: Saucony Lancer
running (trails) 1:04:00 [2] 7.7 mi (8:19 / mi) +118ft 8:12 / mi ahr:134 max:147 weight:170.6lbs shoes: Saucony Lancer
running (trails) 1:04:00 [2] 7.7 mi (8:19 / mi) +118ft 8:12 / mi ahr:135 max:149 weight:168lbs shoes: Saucony Guide #7 white
running (trails) 1:04:00 [2] 12.39 mi (5:10 / mi) +118ft 5:07 / mi shoes: Saucony Guide #7 white
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