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Training Log Archive: Misha

In the 7 days ending Apr 8, 2017:

activity # timemileskm+ft
  running5 4:23:49 36.26(7:17) 58.36(4:31) 371
  stretching5 50:00
  strength5 50:00
  Total6 6:03:49 36.26 58.36 371
  [1-5]6 5:13:49
averages - weight:167.8lbs

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Saturday Apr 8, 2017 #

6 AM

stretching 10:00 [0]

strength 10:00 [1]
weight:166.4lbs

12 PM

running intervals (track) 45:15 intensity: (13:46 @1) + (12:03 @2) + (5:46 @3) + (13:26 @4) + (14 @5) 4.88 mi (9:17 / mi)
ahr:131 max:170 shoes: Saucony Lancer

Friday Apr 7, 2017 #

7 AM

strength 10:00 [1]

stretching 10:00 [0]

running tempo (road) 26:34 [3] 5.78 km (4:36 / km) +16ft 4:34 / km
ahr:152 max:179 weight:166lbs shoes: Saucony Lancer

Wednesday Apr 5, 2017 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

running (trails) 1:04:00 [2] 7.7 mi (8:19 / mi) +118ft 8:12 / mi
ahr:134 max:147 weight:170.6lbs shoes: Saucony Lancer

Tuesday Apr 4, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (trails) 1:04:00 [2] 7.7 mi (8:19 / mi) +118ft 8:12 / mi
ahr:135 max:149 weight:168lbs shoes: Saucony Guide #7 white

Monday Apr 3, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (trails) 1:04:00 [2] 12.39 mi (5:10 / mi) +118ft 5:07 / mi
shoes: Saucony Guide #7 white

Sunday Apr 2, 2017 #

10 AM

Note

San Francisco, CA -> Santa Barbara, CA

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