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Training Log Archive: Misha

In the 7 days ending Apr 1, 2017:

activity # timemileskm+ft
  running4 4:58:29 30.65(9:44) 49.33(6:03) 3878
  stretching4 40:00
  strength4 40:00
  Total4 6:18:29 30.65 49.33 3878
  [1-5]4 5:38:29
averages - sleep:8.4 weight:165.9lbs

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Friday Mar 31, 2017 #

Note

Visiting Jesse in San Francisco.
C • How was it? 4

Thursday Mar 30, 2017 #

6 AM

Note

Santa Barbara, CA -> San Francisco, CA

Wednesday Mar 29, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running tempo (road) 26:16 [3] 5.78 km (4:33 / km) +16ft 4:31 / km
ahr:149 max:155 slept:8.25 shoes: Saucony Guide #7 white

Tuesday Mar 28, 2017 #

6 AM

stretching 10:00 [0]

strength 10:00 [1]

running (trails) 1:02:00 [2] 7.7 mi (8:03 / mi) +118ft 7:56 / mi
ahr:135 max:149 slept:8.0 weight:168.4lbs shoes: Saucony Guide #7 white

Monday Mar 27, 2017 #

5 AM

stretching 10:00 [0]

I will have to wake up later, no earlier than 6 AM, and sleep less, no more than 8 hours a night, next quarter. I should start shifting to the new schedule now.

strength 10:00 [1]

running (trails) 1:04:00 [2] 7.7 mi (8:19 / mi) +118ft 8:12 / mi
ahr:139 max:170 slept:8.5 weight:164.7lbs shoes: Saucony Guide #7 white

Sunday Mar 26, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running hills (forest trails) 2:26:13 intensity: (17:59 @1) + (1:06:33 @2) + (1:01:41 @3) 11.66 mi (12:32 / mi) +3625ft 9:41 / mi
ahr:131 max:157 slept:8.75 weight:164.5lbs shoes: VJ Falcon studs #2

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