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Training Log Archive: Misha

In the 7 days ending Mar 25, 2017:

activity # timemileskm+ft
  running4 5:47:26 35.52(9:47) 57.16(6:05) 4142
  elliptical1 1:02:00
  stretching6 1:00:00
  strength4 40:00
  tai chi1 28:00
  Total8 8:57:26 35.52 57.16 4142
  [1-5]8 7:28:45
averages - weight:166.6lbs

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SuMoTuWeThFrSa

Saturday Mar 25, 2017 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

11 AM

running intervals (track) 46:23 intensity: (41 @0) + (22:23 @1) + (4:41 @2) + (9:08 @3) + (9:30 @4) 4.8 mi (9:40 / mi)
ahr:124 max:165 weight:168.4lbs shoes: Saucony Guide #7 white

6 x 800 m.

Friday Mar 24, 2017 #

5 AM

stretching 10:00 [0]

running (trails) 1:01:00 [3] 7.7 mi (7:55 / mi) +118ft 7:49 / mi
ahr:140 max:150 shoes: Saucony Guide #7 white

Wednesday Mar 22, 2017 #

7 AM

running long (muddy trails) 1:37:34 intensity: (3 @1) + (57:31 @2) + (40:00 @3) 11.34 mi (8:36 / mi) +297ft 8:24 / mi
ahr:140 max:158 weight:164.7lbs shoes: VJ Sticky

stretching 10:00 [0]

Tuesday Mar 21, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

9 AM

elliptical (running form) 1:02:00 [3]
ahr:144 max:158 weight:166.7lbs shoes: Adidas Samba

average strides per minute at 130 during the first 60 minutes.

Monday Mar 20, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

tai chi 28:00 [0]

Sunday Mar 19, 2017 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

running hills (forest trails) 2:22:29 intensity: (7:06 @1) + (1:02:50 @2) + (1:12:33 @3) 11.68 mi (12:12 / mi) +3727ft 9:22 / mi
ahr:134 max:158 weight:166.4lbs shoes: VJ Falcon studs #2

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