Training Log Archive: MishaIn the 7 days ending Mar 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Mar 11, 2017 #
stretching 10:00 [0]
strength 10:00 [1]
mapping 3:39 0.34 km (10:44 / km) +10ft 10:18 / km
ahr:96 max:121 shoes: VJ Sticky
Orienteering 31:12 4.5 km (6:56 / km) +173ft 6:33 / km
ahr:157 max:172 shoes: VJ Sticky
mapping 16:01 1.96 km (8:11 / km) +106ft 7:34 / km
ahr:127 max:145 shoes: VJ Sticky
Friday Mar 10, 2017 #
stretching 10:00 [0]
strength 10:00 [1]
running long (trails) 1:39:32 12.24 mi (8:08 / mi) +241ft 7:59 / mi
ahr:147 max:175 shoes: Saucony Guide #7 white
Thursday Mar 9, 2017 #
stretching 10:00 [0]
strength 10:00 [1]
Wednesday Mar 8, 2017 #
stretching 10:00 [0]
running tempo (road) 26:07 [3] 5.78 km (4:31 / km) +16ft 4:30 / km
ahr:152 max:158 shoes: Saucony Guide #7 white
Tuesday Mar 7, 2017 #
strength 10:00 [1]
stretching 10:00 [0]
running (trails) 1:01:00 [3] 7.7 mi (7:55 / mi) +118ft 7:49 / mi
ahr:140 max:154 shoes: Saucony Guide #7 white
Monday Mar 6, 2017 #
strength 10:00 [1]
stretching 10:00 [0]
running (trails) 1:02:00 [3] 7.7 mi (8:03 / mi) +118ft 7:56 / mi
ahr:141 max:178 shoes: Saucony Guide #7 white
Sunday Mar 5, 2017 #
stretching 10:00 [0]
strength 10:00 [1]