Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Mar 4, 2017:

activity	#	time	miles		km		+ft
running	4	3:39:02	26.69	(8:12)	42.96	(5:06)	371
elliptical	1	2:02:00
stretching	7	1:10:00
strength	7	1:10:00
mapping	1	55:41	4.09	(13:37)	6.58	(8:28)	112
Total	9	8:56:43	30.78		49.54		483
[1-5]	9	7:43:04

2:22

0:00

» now

Saturday Mar 4, 2017 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

10 AM

mapping 55:41 6.58 km (8:28 / km) +112ft 8:15 / km
ahr:106 max:174 shoes: VJ Sticky

Whoever owns the eastern part of the map decided to cut down a bunch of its bushes and trees. Right now I'm not going to bother re-mapping these changes: a lot of vegetation was cut down and I don't have the time for this right now. Besides, it's probably better to wait until whoever cut the veggies moves them away. Right now, it's easier to just tell my orienteers that whenever they see a bunch of bushes or trees on the map, these might be down in reality.

Friday Mar 3, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

Thursday Mar 2, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running tempo (road) 26:02 [3] 5.78 km (4:30 / km) +16ft 4:29 / km
ahr:147 max:153 shoes: VJ Sticky

Wednesday Mar 1, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (muddy trails) 1:02:00 [2] 7.7 mi (8:03 / mi) +118ft 7:56 / mi
ahr:134 max:144 shoes: VJ Sticky

Tuesday Feb 28, 2017 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

running (muddy trails) 1:03:00 [2] 7.7 mi (8:11 / mi) +118ft 8:04 / mi
ahr:135 max:147 shoes: VJ Sticky

Monday Feb 27, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (muddy trails) 1:08:00 [2] 7.7 mi (8:50 / mi) +118ft 8:42 / mi
shoes: VJ Sticky

right side still needs to get stronger; realizing that the left side should get longer.

Sunday Feb 26, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

11 AM

elliptical long (running form) 2:02:00 [2]
ahr:132 max:155 shoes: Adidas Samba

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