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Training Log Archive: Misha

In the 7 days ending Apr 16, 2016:

activity # timemileskm+ft
  running5 6:19:52 46.63(8:09) 75.05(5:04) 974
  running/hiking1 2:32:06 11.14(13:39) 17.93(8:29) 3593
  strength7 1:10:00
  stretching5 50:00
  Total13 10:51:58 57.78 92.98 4567
  [1-5]13 10:01:55

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Saturday Apr 16, 2016 #

7 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

3 PM

running warm up/down (urban) 11:31 intensity: (15 @1) + (10:31 @2) + (45 @3) 1.4 mi (8:13 / mi) +59ft 7:54 / mi
ahr:133 max:142 shoes: Saucony Guide #5 blue-silver

running tempo (road) 20:57 intensity: (7 @2) + (6:34 @3) + (14:16 @4) 3.18 mi (6:35 / mi) +20ft 6:33 / mi
ahr:161 max:167 shoes: Saucony Guide #5 blue-silver

the sun shone bright today, all right. this is awesome now that I have good running glasses to protect me and to enable me to harness the star's power to see the world more clearly. also, it's not too hot, yet. a beautiful day. saw a wedding party in the park at the northern end of Joe Michaels Mile.

running warm up/down (urban) 11:40 intensity: (9:58 @2) + (1:42 @3) 1.37 mi (8:33 / mi) +10ft 8:29 / mi
ahr:133 max:159 shoes: Saucony Guide #5 blue-silver

Friday Apr 15, 2016 #

7 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

1 PM

running (urban) 59:43 [2] 7.55 mi (7:55 / mi) +43ft 7:52 / mi
ahr:134 max:144 shoes: Saucony Guide #5 blue-silver

Thursday Apr 14, 2016 #

7 AM

strength (push-ups) 10:00 [1]

Wednesday Apr 13, 2016 #

8 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

1 PM

running/hiking hills (rocky forest trails) 2:32:06 intensity: (3 @0) + (28:07 @1) + (1:03:31 @2) + (58:52 @3) + (1:33 @4) 11.14 mi (13:39 / mi) +3593ft 10:28 / mi
ahr:131 max:164 shoes: VJ Falcon studs #1

As the weather gets warmer, I slow down. This is natural for me, it's not a bad thing. Also, I think that, when it's warm, petroleum jelly works better than talc powder to prevent chafing on long runs, mostly because talc sloughs off with sweat.

Tuesday Apr 12, 2016 #

8 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

2 PM

running (urban) 1:03:00 [2] 7.55 mi (8:21 / mi) +43ft 8:18 / mi
ahr:131 max:141 shoes: Saucony Guide #5 blue-silver

Monday Apr 11, 2016 #

8 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

12 PM

running long (urban) 2:35:55 intensity: (14 @1) + (1:19:33 @2) + (1:16:08 @3) 18.04 mi (8:39 / mi) +758ft 8:19 / mi
ahr:139 max:159 shoes: Saucony Guide #5 blue-silver

Sunday Apr 10, 2016 #

11 AM

strength (push-ups) 10:00 [1]

4 PM

running (urban) 57:06 [3] 7.55 mi (7:34 / mi) +43ft 7:31 / mi
ahr:144 max:172 shoes: Saucony Guide #5 blue-silver

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