In the 7 days ending Oct 3, 2015:
Orienteering race (A-meet) 1:01:35 [2] **** 4.6 km (13:23 / km) +656ft 11:00 / km ahr:132 max:167 spiked:10/14c shoes: Icebug Spirit #2
strength (pull-ups) 10:00 [1]
running hills (treadmill) 40:00 [3] 4.0 mi (10:00 / mi) +2103ft 6:41 / mi ahr:155 max:170 shoes: Saucony Guide #4 silver
strength (ankles) 5:00 [0]
running (sandy forest trails) 47:11 [2] 5.56 mi (8:29 / mi) +82ft 8:22 / mi ahr:139 max:154 shoes: Saucony Guide #4 silver
strength (pull-ups) 5:00 [1]
elliptical 1:00:00 [2] ahr:131 max:146
running long (sandy forest trails) 1:35:00 [3] 11.12 mi (8:33 / mi) +164ft 8:26 / mi ahr:149 max:163 shoes: Saucony Guide #4 silver
elliptical 1:00:00 [2] ahr:132 max:152 shoes: Saucony Guide #3 blue-green
« Earlier | Later »