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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Oct 3, 2015:

activity # timemileskm+ft
  running3 3:02:11 20.68(8:49) 33.28(5:28) 2349
  elliptical2 2:00:00
  Orienteering1 1:01:35 2.86(21:33) 4.6(13:23) 65610 /14c71%
  strength4 35:00
  Total9 6:38:46 23.54 37.88 300510 /14c71%
  [1-5]8 6:28:46

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SuMoTuWeThFrSa

Saturday Oct 3, 2015 #

12 PM

Orienteering race (A-meet) 1:01:35 [2] **** 4.6 km (13:23 / km) +656ft 11:00 / km
ahr:132 max:167 spiked:10/14c shoes: Icebug Spirit #2

Some extra quality time on control 6. Otherwise a decent run.

Friday Oct 2, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

7 PM

running hills (treadmill) 40:00 [3] 4.0 mi (10:00 / mi) +2103ft 6:41 / mi
ahr:155 max:170 shoes: Saucony Guide #4 silver

Thursday Oct 1, 2015 #

6 AM

strength (ankles) 5:00 [0]

5 PM

running (sandy forest trails) 47:11 [2] 5.56 mi (8:29 / mi) +82ft 8:22 / mi
ahr:139 max:154 shoes: Saucony Guide #4 silver

Just in time before darkness set in. Rainy. Not a single other person on the trail.

strength (pull-ups) 5:00 [1]

Wednesday Sep 30, 2015 #

6 AM

elliptical 1:00:00 [2]
ahr:131 max:146

49 rpm.

Tuesday Sep 29, 2015 #

5 AM

strength (pull-ups) 10:00 [1]

strength (ankles) 5:00 [0]

4x10 circular, 3x10 back and forth, 4x10 one leg.
4 PM

running long (sandy forest trails) 1:35:00 [3] 11.12 mi (8:33 / mi) +164ft 8:26 / mi
ahr:149 max:163 shoes: Saucony Guide #4 silver

First loop 47 minutes, second loop 48 minutes.

Monday Sep 28, 2015 #

7 AM

elliptical 1:00:00 [2]
ahr:132 max:152 shoes: Saucony Guide #3 blue-green

48 rpm.

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