Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Sep 14, 2015:

activity

time

miles

+ft

Orienteering

6:47:45

15.07

(27:04)

24.25

(16:49)

2612

40 /

51c

78%

elliptical

2:00:00

running

40:00

4.0

(10:00)

6.44

(6:13)

2103

strength

33:00

Total

10:00:45

19.07

30.69

4715

40 /

51c

78%

[1-5]

9:57:16

4:22

0:00

» now

Sunday Sep 13, 2015 #

11 AM

Orienteering race (local meet) 2:35:21 ***** 9.15 km (16:59 / km) +1148ft 14:15 / km
ahr:124 max:160 spiked:20/25c shoes: Icebug Acceleritas #3

Blue, day 2. Alar got me by about 4 and a half minutes on this long, fun course with lots of controls.
Splits:
1:13 4:14 15:09 3:05 2:07 3:30 3:42 2:35 5:46 2:24 25:30 4:48 4:44 5:56 5:31 11:35 16:31 5:27 3:31 2:40 5:52 5:16 7:20 3:13 1:07 1:28 2:08

Saturday Sep 12, 2015 #

Event: UNO Pawtuckaway Camping Weekend

4 AM

Note

UNO Pawtuckaway weekend = perfect orienteering to start the fall season.

5 AM

strength (pull-ups) 10:00 [1]

12 PM

Orienteering race (local meet) 2:02:02 ***** 7.2 km (16:57 / km) +889ft 14:16 / km
ahr:138 max:169 spiked:11/14c shoes: Icebug Acceleritas #2

Blue, day 1. Mass start with Ian Smith. Ian lost me quickly on the way to the first control. I did not expect to see him on the course after that. However, we did find several of the first controls independently and at the same time.

8 PM

Orienteering race (night) 2:10:22 ***** 7.9 km (16:30 / km) +574ft 14:51 / km
ahr:126 max:163 spiked:9/12c shoes: Icebug Acceleritas #2

Ran with Ernst, J-J and Philippe.