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Training Log Archive: Misha

In the 7 days ending May 17, 2015:

activity # timemileskm+ft
  running3 3:04:29 21.43(8:37) 34.49(5:21) 495
  Orienteering2 2:12:54 8.25(16:06) 13.28(10:00) 183132 /34c94%
  elliptical1 1:00:00
  strength4 40:00
  Total10 6:57:23 29.68 47.77 232632 /34c94%
  [1-5]10 6:56:48
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Event: NEOC: Mt. Tom
 
6 AM

strength (pull-ups) 10:00 [1]

10 AM

Orienteering race (local meet) 1:23:35 intensity: (17 @1) + (13:20 @2) + (39:28 @3) + (25:03 @4) + (5:27 @5) *** 7.3 km (11:27 / km) +1312ft 8:59 / km
ahr:153 max:176 spiked:16/18c shoes: Icebug Spirit #1


Blue - Splits

Saturday May 16, 2015 #

Event: NEOC / WCOC: Gay City State Park
 
11 AM

Orienteering race (local meet) 49:19 intensity: (11 @0) + (13 @1) + (6:44 @2) + (28:30 @3) + (10:59 @4) + (2:42 @5) *** 5.98 km (8:15 / km) +518ft 7:17 / km
ahr:152 max:174 spiked:16/16c shoes: Icebug Spirit #1

MMO stands for "man-made objects". All the controls were on piles of rocks shaped into various configurations by humans.

MMO Fest - Splits

Friday May 15, 2015 #

5 AM

running intervals (treadmill) 38:57 intensity: (24 @0) + (8:10 @1) + (12:08 @2) + (9:40 @3) + (8:12 @4) + (23 @5) 4.75 mi (8:12 / mi) +249ft 7:49 / mi
ahr:133 max:170 shoes: Saucony Guide #3 blue-green

4 x 0.75 miles @ 10 mph and 1% incline. 0.5 miles before and after, 0.25 miles between intervals @ 5 mph and 1% incline.

Thursday May 14, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

C • how many? 4

Wednesday May 13, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

6 PM

running long (sandy forest trails) 1:37:00 [2] 11.12 mi (8:43 / mi) +164ft 8:36 / mi
ahr:135 max:147 slept:8.5 shoes: Saucony Guide #3 blue-green

Cooler weather today, which made it easier to run.

Tuesday May 12, 2015 #

5 AM

strength (pull-ups) 10:00 [1]
slept:9.0

5 PM

running (sandy forest trails) 48:32 [3] 5.56 mi (8:44 / mi) +82ft 8:37 / mi
ahr:139 max:147 shoes: Icebug Acceleritas #1

I'm definitely slowing down as it's getting warmer.

Monday May 11, 2015 #

1 PM

elliptical 1:00:00 [2]
ahr:137 max:146 slept:4.5 shoes: Saucony Guide #3 blue-green

52 rpm. 2.6 heartbeats/revolution.

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