Training Log Archive: MishaIn the 7 days ending Mar 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (long) 2:43:18 [2] *** 12.0 km (13:37 / km) +1804ft 11:04 / km
ahr:136 max:171 17c shoes: Icebug Spirit #1
Orienteering race (urban sprint) 26:19 [4] ** 3.37 km (7:48 / km) +295ft 6:53 / km
28c shoes: Icebug Acceleritas #2
running hills (treadmill) 45:00 [3] 3.75 mi (12:00 / mi) +1982ft 8:00 / mi
ahr:144 max:154 (sick) shoes: Saucony Guide #3 blue-green
running (forest trails) 48:48 [2] 5.56 mi (8:47 / mi) +82ft 8:39 / mi
ahr:137 max:162 shoes: Icebug Acceleritas #1
Orienteering race (A-meet) 1:19:00 [3] *** 9.2 km (8:35 / km) +820ft 7:34 / km
ahr:153 max:183 spiked:23/26c shoes: Icebug Acceleritas #2