Training Log Archive: Misha

In the 1 days ending Oct 21, 2020:

activity

time

miles

+ft

meditation

1:00:00

walking

55:11

2.27

(24:19)

3.65

(15:06)

100

SFB

40:00

Total

2:35:11

2.27

3.65

100

[1-5]

55:11

averages - weight:160.6lbs

2:35

0:00

6 AM

meditation 1:00:00 [0]
weight:160.6lbs

SFB 40:00 [0]

6 PM

walking 55:11 [1] 2.27 mi (24:19 / mi) +100ft 23:20 / mi
shoes: Asics Gel-contend 2