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Training Log Archive: Misha

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ft
  strength1 1:20:00
  PT1 40:00
  Total1 2:00:00
  [1-5]1 1:20:00
averages - weight:167.2lbs

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Su

Sunday Sep 17, 2017 #

5 AM

PT 40:00 [0]

strength (push) 1:20:00 [1]
weight:167.2lbs

Handstands, bench, free weight bench, triceps bench, dips, triceps pulldowns. I should do (free weight) fly and plank on push day.

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