Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Jul 22, 2017:

activity # timemileskm+ft
  PT1 50:00
  running1 42:00 3.9(10:46) 6.28(6:42) 41
  Total2 1:32:00 3.9 6.28 41
  [1-5]2 1:31:54
averages - weight:166.4lbs

«»
1:32
0:00
» now
Sa

Saturday Jul 22, 2017 #

6 AM

PT 50:00 [1]

1 PM

running intervals (fields) 42:00 intensity: (6 @0) + (11:09 @1) + (7:28 @2) + (4:28 @3) + (16:19 @4) + (2:30 @5) 3.9 mi (10:46 / mi) +41ft 10:40 / mi
ahr:139 max:171 weight:166.4lbs shoes: Salomon Speedtrak

5 x 1000 m. Faster than before, the physical therapy is helping.

« Earlier | Later »