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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Jul 20, 2017:

activity # timemileskm+ft
  running1 26:47 3.59(7:27) 5.78(4:38) 16
  stretching1 10:00
  Total1 36:47 3.59 5.78 16
  [1-5]1 26:47

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Th

Thursday Jul 20, 2017 #

6 AM

stretching 10:00 [0]

running tempo (road) 26:47 [3] 3.59 mi (7:27 / mi) +16ft 7:25 / mi
ahr:149 max:154 shoes: Saucony Lancer

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