Training Log Archive: MishaIn the 1 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
Event: LAOC Mt. Pinos
5 AM
PT 40:00 [1]
there's quite a bit of strength and balancing in these PT sessions, so I will give them an intensity of 1 from time to time.
running 1:02:00 [3] 7.79 mi (7:58 / mi) +108ft 7:51 / mi
ahr:145 max:156 shoes: Saucony Lancer
couldn't make it to the first day of LAOC's Mt. Pinos Classic today, due to work responsibilities. maybe tomorrow. went for a nice run instead.