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Training Log Archive: Misha

In the 1 days ending Apr 26, 2017:

activity # timemileskm+ft
  running1 1:03:42 7.79(8:11) 12.54(5:05) 109
  stretching1 10:00
  strength1 10:00
  Total1 1:23:42 7.79 12.54 109
  [1-5]1 1:13:42

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Wednesday Apr 26, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

I now begin and end my morning strength and stretching routine with the exercises that Liz gave me.

running (trail) 1:03:42 intensity: (4 @1) + (59:04 @2) + (4:34 @3) 7.79 mi (8:11 / mi) +109ft 8:04 / mi
ahr:133 max:145 shoes: Saucony Lancer

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