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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Apr 23, 2016:

activity # timemileskm+ft
  Orienteering2 1:13:36 4.6(16:00) 7.4(9:57) 86931 /36c86%
  stretching1 10:00
  Total2 1:23:36 4.6 7.4 86931 /36c86%
  [1-5]2 1:13:36

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Sa

Saturday Apr 23, 2016 #

9 AM

Orienteering race (A-meet) 51:23 [3] **** 4.4 km (11:41 / km) +607ft 9:39 / km
ahr:144 max:173 spiked:9/13c shoes: VJ Falcon studs #1

West Point A-meet, blue middle course. Didn't get into the map until the third control. Also, found 7 before finding 6. Looks like the combined navigational errors cost me about 12 minutes, which was about 30% of error-free time.

stretching (legs) 10:00 [0]

before the race.
2 PM

Orienteering race (A-meet) 22:13 [4] ** 3.0 km (7:24 / km) +262ft 6:32 / km
ahr:160 max:190 spiked:22/23c shoes: VJ Sticky

West Point meet, red/blue sprint course. This was fun and mostly error-free. I did find 6 before 5. Lost a place to Hans from DontGetLost between 10 and 11 and a place to Kevin from QOC between 14 and 15, both times due to running through thicker vegetation. In the former case, I had little choice other than to run through the relatively thick vegetation. In the latter case, I probably would have done better if I had gone around on paths.

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