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Training Log Archive: Misha

In the 1 days ending Apr 9, 2015:

activity # timemileskm+ft
  running1 35:02 4.2(8:21) 6.75(5:11) 39
  Total1 35:02 4.2(8:21) 6.75(5:11) 39

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Th

Thursday Apr 9, 2015 #

7 AM

running tempo (asphalt path) 35:02 intensity: (10:45 @1) + (58 @2) + (23:19 @3) 4.2 mi (8:21 / mi) +39ft 8:16 / mi
ahr:135 max:157 shoes: Saucony Guide #3 blue-green

Tempo run near mom's place in Whitestone. 3.6 miles at about 6:50 minutes per mile (took a precise split only for the second half of the run).

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