Training Log Archive: MishaIn the 1 days ending Apr 6, 2015:
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| Mo |
Monday Apr 6, 2015 #
6 AM
strength (pull-ups) 10:00 [1]
5 PM
running long (forest trails) 1:32:00 [3] 11.12 mi (8:16 / mi) +164ft 8:10 / mi
ahr:148 max:158 shoes: Saucony Guide #3 blue-green