Training Log Archive: MishaIn the 1 days ending Mar 23, 2015:
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| Mo |
Monday Mar 23, 2015 #
6 AM
strength (pull-ups) 10:00 [1]
(sick)
5 PM
running (forest trails) 48:48 [2] 5.56 mi (8:47 / mi) +82ft 8:39 / mi
ahr:137 max:162 shoes: Icebug Acceleritas #1
Slowish recovery run around the lake. Almost all the snow and ice are gone from the trails. Saw a deer, some ducks and a friendly person with two dogs. Forecast is showing a doubling of temperature as measured in degrees of Celcius over the next three days: 4 C tomorrow, 8 C on Wednesday, 16 C on Thursday.