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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Mar 22, 2015:

activity # timemileskm+ft
  Orienteering1 1:19:00 5.72(13:49) 9.2(8:35) 82023 /26c88%
  stretching1 10:00
  Total1 1:29:00 5.72 9.2 82023 /26c88%
  [1-5]1 1:19:00

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Su

Sunday Mar 22, 2015 #

10 AM

Orienteering race (A-meet) 1:19:00 [3] *** 9.2 km (8:35 / km) +820ft 7:34 / km
ahr:153 max:183 spiked:23/26c shoes: Icebug Acceleritas #2

Blue, day 2 at Fox Chaser. Forgot to check the number for control 2. Was kicking myself mentally for that on the way to 3 and took the wrong turn at one of the trail intersections as a result. Biggest mistake was on 6, where I did not pick a solid enough attackpoint and did not take a good enough bearing as I headed up the slope into the green. As a result, had to traverse the briar-covered slope a couple of times in searching for the cliff with the control. A similar problem on the way to 11: did not keep to my bearing well enough through the green, popped up too far south at the river and had to follow the river north to get the control. Got a bit dis-oriented coming out of 22 and headed in the direction opposite of the correct direction for a few seconds before realizing my mistake. Overall, ran harder than I did the day before, probably closer to the optimal pace.

stretching (legs) 10:00 [0]

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