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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Nov 9, 2014:

activity # timemileskm+ft
  running1 1:05:00 7.8(8:20) 12.55(5:11) 1585
  biking1 30:00 3.0(6.0/h) 4.83(9.7/h)
  strength1 10:00
  Total2 1:45:00 10.8 17.38 1585

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Su

Sunday Nov 9, 2014 #

6 AM

strength (pull-ups) 10:00 [1]

2 x 10 close grip
2 x 10 wide grip
3 PM

running (treadmill with map) 1:00:00 [3] 7.5 mi (8:00 / mi) +1585ft 6:40 / mi
ahr:159 max:167 shoes: Saucony Guide #2 silver

With the map from day 1 blue course of the West Point meet this past spring. The last time I did this exercise - on October 23rd - I did it with the map from day 2 blue course of that meet. Much like last time, the exercise was to memorize each leg in turn and to make sure I can repeat it in its entirety to myself before moving on to the next leg. Each time, paid attention to the direction and the slope coming out of the control, looked for an attack point and noted catching features.

running warm up/down (treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony Guide #2 silver

biking 30:00 [1] 3.0 mi (6.0 mph)
shoes: Schwinn Mesa Runner bicycle

To and from the gym.

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