Training Log Archive: jwolffIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Orienteering 1:05:00 [3] *** 7.6 km (8:33 / km)
spiked:1/1c
Straightline training through Grengewald. Surprisingly nice and surprisingly easy but surprisingly lost direction downhill. A bit dark at the end.
Running (road) 10:00 [3]
Saturday Feb 9, 2019 #
Running (woods and trails) 50:00 [3]
Thursday Feb 7, 2019 #
Ballgame 1:00:00 [3]
Running (road) warm up/down 15:00 [3]
Wednesday Feb 6, 2019 #
Running (trails) 55:00 [3]
Tuesday Feb 5, 2019 #
Strength 7:00 [3]
Monday Feb 4, 2019 #
Strength 7:00 [3]