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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Orienteering1 1:17:00 4.47(17:13) 7.2(10:42) 29019 /19c100%
  Running (woods and trails)1 1:10:00
  Running (road)1 40:00
  Total3 3:07:00 4.47 7.2 29019 /19c100%

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Sunday Apr 8, 2018 #

Orienteering 1:17:00 [3] *** 7.2 km (10:42 / km) +290m 8:54 / km
spiked:19/19c

Thursday Apr 5, 2018 #

Running (road) 40:00 [3]

Tuesday Apr 3, 2018 #

Running (woods and trails) 1:10:00 [3]

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