Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  Orienteering1 31:40 2.92(10:51) 4.7(6:44)
  Total1 31:40 2.92(10:51) 4.7(6:44)

«»
0:31
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 10, 2009 #

Orienteering race 31:40 [3] 4.7 km (6:44 / km)

25manna. Surprisingly we made it without a mispunch but we lost a lot of time on the parallel legs as the wrong runners did excellent. I had 30 minutes to take in but only managed a few. Just one moment of confusuon at first post. Otherwise an easy run, albeit slow as usual.

Tuesday Oct 6, 2009 #

Note
(sick)

stomach flu

« Earlier | Later »