Training Log Archive: jwolffIn the 7 days ending Nov 6, 2005:
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Saturday Nov 5, 2005 #
Note
(injured)
Broken rib! (Don't ask how...)
Wednesday Nov 2, 2005 #
Strength 30:00 [5]
Ballgame 45:00 [3]
Tuesday Nov 1, 2005 #
Orienteering (night-o) 50:00 [3] 4.8 km (10:25 / km) +300m 7:56 / km
I thougt it went wery well and was suprised to see that I wasn't among the fastest. Apparently, I run too slowly by myself at night...
Monday Oct 31, 2005 #
Running (woods) 45:00 [3]
Cut a few km at the end as my Tensor Fascia Latea reminded of its existence.