Training Log Archive: GazIn the 7 days ending Jan 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 1, 2012 #
Note
Running 1:30:00 [3] 13.0 km (6:55 / km) +550m 5:43 / km
Saturday Dec 31, 2011 #
Hill walk 1:30:00 [3]
Friday Dec 30, 2011 #
Hill walk 1:00:00 [3]
5 PM
Running 35:31 [3] 6.66 km (5:20 / km) +272m 4:26 / km
6 PM
Running 7:50 [2] 1.29 km (6:04 / km)
Thursday Dec 29, 2011 #
Walking 1:00:00 [3]
5 PM
Running 59:04 [3] 10.51 km (5:37 / km) +264m 5:00 / km
Wednesday Dec 28, 2011 #
Walking 1:00:00 [2]
5 PM
Running 36:33 [3] 6.81 km (5:22 / km) +250m 4:32 / km
Tuesday Dec 27, 2011 #
Running 35:59 [3] 5.9 km (6:06 / km) +150m 5:25 / km
Monday Dec 26, 2011 #
11 AM
Running 2:08:10 [3] 20.95 km (6:07 / km) +575m 5:23 / km