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Training Log Archive: Gaz

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Running4 2:20:49 14.55(9:41) 23.41(6:01) 650
  Orienteering1 59:53 5.28(11:20) 8.5(7:03) 300
  Total4 3:20:42 19.83(10:07) 31.91(6:17) 950

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Sunday Oct 16, 2011 #

Orienteering race 59:53 [5] 8.5 km (7:03 / km) +300m 5:59 / km

Running 15:00 [3] 2.0 km (7:30 / km) +100m 6:00 / km

Friday Oct 14, 2011 #

Running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km

Wednesday Oct 12, 2011 #

Running 36:00 [3] 6.0 km (6:00 / km) +100m 5:32 / km

Tuesday Oct 11, 2011 #

Running 54:49 [3] 9.41 km (5:50 / km) +300m 5:01 / km

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