Training Log Archive: GazIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2011 #
Running 40:00 [3] 6.0 km (6:40 / km) +150m 5:56 / km
Saturday Oct 1, 2011 #
Running 1:15:00 [3] 10.0 km (7:30 / km) +250m 6:40 / km
Friday Sep 30, 2011 #
Running 36:00 [3] 6.1 km (5:54 / km)
Wednesday Sep 28, 2011 #
Running 15:00 [3] 2.0 km (7:30 / km)
6 PM
Orienteering race 15:38 [4] 3.03 km (5:10 / km) +47m 4:47 / km
Tuesday Sep 27, 2011 #
7 PM
Running 54:50 [3] 5.96 km (9:12 / km) +226m 7:44 / km
Monday Sep 26, 2011 #
6 PM
Running 42:43 [3] 7.3 km (5:51 / km) +212m 5:07 / km