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Training Log Archive: Gaz

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Running8 5:52:39 40.26(8:46) 64.79(5:27) 1611
  Total8 5:52:39 40.26(8:46) 64.79(5:27) 1611

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

11 AM

Running 1:22:57 [3] 15.68 km (5:17 / km) +455m 4:37 / km

Saturday Jul 2, 2011 #

Running 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km

9 AM

Running 19:18 [3] 4.88 km (3:57 / km) +78m 3:40 / km

Friday Jul 1, 2011 #

2 PM

Running 28:22 [2] 4.94 km (5:45 / km) +50m 5:28 / km

6 PM

Note

Thursday Jun 30, 2011 #

Running 44:20 [3] 8.9 km (4:59 / km) +300m 4:16 / km

Wednesday Jun 29, 2011 #

Running 1:01:30 [3] 9.87 km (6:14 / km) +250m 5:32 / km

Tuesday Jun 28, 2011 #

7 PM

Running 51:47 [4] 10.61 km (4:53 / km) +283m 4:18 / km
ahr:138 max:165

Monday Jun 27, 2011 #

7 PM

Running 34:25 [3] 5.91 km (5:49 / km) +144m 5:11 / km

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