Training Log Archive: GazIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 12, 2011 #
11 AM
Orienteering race 1:10:27 [4] 9.54 km (7:23 / km) +327m 6:18 / km
1 PM
Running 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
Saturday Jun 11, 2011 #
Event: Moray Mix Weekend
1 PM
Orienteering race 56:29 [4] 10.34 km (5:28 / km) +94m 5:14 / km
2 PM
Running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
Friday Jun 10, 2011 #
5 PM
Running 34:16 [3] 4.83 km (7:06 / km) +126m 6:16 / km
Thursday Jun 9, 2011 #
Running 41:10 [3] 7.75 km (5:19 / km) +150m 4:51 / km
Wednesday Jun 8, 2011 #
6 PM
Cycling 17:48 [3] 5.34 km (3:20 / km) +76m 3:07 / km
7 PM
Orienteering race 51:33 [4] 6.17 km (8:21 / km) +300m 6:43 / km
8 PM
Cycling 26:18 [3] 6.21 km (4:14 / km) +147m 3:47 / km
Tuesday Jun 7, 2011 #
7 PM
Running 43:43 [3] 7.19 km (6:05 / km) +166m 5:27 / km
Monday Jun 6, 2011 #
Running 1:26:11 [3] 14.6 km (5:54 / km) +480m 5:04 / km