Training Log Archive: Gaz

Running 32:08 [3] 5.92 km (5:26 / km) +161m 4:47 / km
ahr:122 max:162

Running 1:55:56 [3] 19.32 km (6:00 / km) +555m 5:15 / km
ahr:136 max:154

Running 40:54 [2] 5.13 km (7:58 / km) +199m 6:41 / km

Running 1:36:19 [4] 15.15 km (6:21 / km) +417m 5:35 / km

Cycling 21:15 [3] 6.75 km (3:09 / km) +90m 2:57 / km

Orienteering 50:24 [4] 6.54 km (7:42 / km) +112m 7:06 / km

Cycling 29:48 [4] 8.24 km (3:37 / km) +68m 3:28 / km

Note

Running 1:21:56 [3] 14.65 km (5:36 / km) +417m 4:54 / km
ahr:128 max:164

Running 8:06 [2] 1.11 km (7:18 / km)

Running 45:06 [3] 7.61 km (5:56 / km) +214m 5:12 / km
ahr:118 max:135