Training Log Archive: GazIn the 31 days ending Oct 31, 2011:
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Friday Oct 28, 2011 #
Running 46:00 [3] 6.8 km (6:46 / km)
Wednesday Oct 26, 2011 #
Running 40:00 [3] 6.0 km (6:40 / km)
Sunday Oct 23, 2011 #
Orienteering race 1:08:00 [4] 9.26 km (7:21 / km) +200m 6:38 / km
Running 20:00 [3]
Tuesday Oct 18, 2011 #
Running 1:13:09 [3] 12.83 km (5:42 / km) +250m 5:12 / km
Monday Oct 17, 2011 #
Running 33:22 [3] 6.16 km (5:25 / km) +200m 4:40 / km
Sunday Oct 16, 2011 #
Orienteering race 59:53 [5] 8.5 km (7:03 / km) +300m 5:59 / km
Running 15:00 [3] 2.0 km (7:30 / km) +100m 6:00 / km
Friday Oct 14, 2011 #
Running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
Wednesday Oct 12, 2011 #
Running 36:00 [3] 6.0 km (6:00 / km) +100m 5:32 / km
Tuesday Oct 11, 2011 #
Running 54:49 [3] 9.41 km (5:50 / km) +300m 5:01 / km
Sunday Oct 9, 2011 #
Running 2:27:00 [3] 15.84 km (9:17 / km) +827m 7:22 / km
Saturday Oct 8, 2011 #
Running 54:32 [3] 8.11 km (6:43 / km) +250m 5:50 / km
Wednesday Oct 5, 2011 #
Orienteering 19:40 [4] 3.5 km (5:37 / km) +150m 4:38 / km
Running 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km
Sunday Oct 2, 2011 #
Running 40:00 [3] 6.0 km (6:40 / km) +150m 5:56 / km
Saturday Oct 1, 2011 #
Running 1:15:00 [3] 10.0 km (7:30 / km) +250m 6:40 / km