Training Log Archive: GazIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||
Wednesday Aug 31, 2011 #
Intervals 1:30:32 [4] 16.79 km (5:24 / km) +205m 5:05 / km
ahr:132 max:156
Tuesday Aug 30, 2011 #
Cycling 22:00 [3] 7.0 km (3:09 / km)
Running 43:55 [3] 7.71 km (5:42 / km) +206m 5:02 / km
Monday Aug 29, 2011 #
Cycling 20:00 [3] 4.0 km (5:00 / km)
Running 1:27:24 [3] 14.76 km (5:55 / km) +350m 5:18 / km
ahr:125 max:142
Sunday Aug 28, 2011 #
Running 15:00 [2]
Orienteering race 33:00 [4] 4.75 km (6:57 / km) +138m 6:04 / km
Orienteering race 38:00 [4] 5.5 km (6:55 / km)
Saturday Aug 27, 2011 #
Note
(rest day)
Friday Aug 26, 2011 #
Cycling 20:00 [3] 5.0 km (4:00 / km)
Running 1:02:23 [3] 9.67 km (6:27 / km) +358m 5:27 / km
Thursday Aug 25, 2011 #
Running 32:56 [3] 5.47 km (6:01 / km) +143m 5:20 / km
Wednesday Aug 24, 2011 #
Orienteering 46:00 [3] 5.5 km (8:22 / km) +271m 6:43 / km
Tuesday Aug 23, 2011 #
Running 1:15:26 [3] 14.83 km (5:05 / km) +380m 4:31 / km
Running 12:00 [2] 2.0 km (6:00 / km)
Monday Aug 22, 2011 #
Running 46:08 [3] 7.86 km (5:52 / km) +196m 5:13 / km
Sunday Aug 21, 2011 #
Running 3:24:31 [3] 32.26 km (6:20 / km) +345m 6:01 / km
Saturday Aug 20, 2011 #
Running 20:53 [4] 4.99 km (4:11 / km) +74m 3:54 / km
ahr:157 max:161
Running 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
Friday Aug 19, 2011 #
Cycling 36:22 [3] 13.94 km (2:37 / km) +135m 2:29 / km
Thursday Aug 18, 2011 #
Running 35:22 [3] 6.12 km (5:47 / km) +91m 5:23 / km
Wednesday Aug 17, 2011 #
Running 1:42:02 [3] 19.01 km (5:22 / km) +400m 4:51 / km
Tuesday Aug 16, 2011 #
Running 1:00:38 [3] 9.97 km (6:05 / km) +184m 5:34 / km
Monday Aug 15, 2011 #
Running 1:22:00 [3] 14.95 km (5:29 / km) +325m 4:57 / km
ahr:138 max:153
Sunday Aug 14, 2011 #
Running 34:04 [3] 5.93 km (5:45 / km) +120m 5:13 / km
Saturday Aug 13, 2011 #
Running 1:20:17 [3] 15.26 km (5:16 / km) +324m 4:45 / km
Friday Aug 12, 2011 #
Running 44:15 [3] 6.95 km (6:22 / km) +286m 5:17 / km
Thursday Aug 11, 2011 #
Note
(rest day)
Wednesday Aug 10, 2011 #
Running 35:45 [3] 5.96 km (6:00 / km) +241m 4:59 / km
Tuesday Aug 9, 2011 #
Cycling 1:36:00 [3] 30.0 km (3:12 / km) +300m 3:03 / km
Monday Aug 8, 2011 #
Cycling 20:00 [3] 5.0 km (4:00 / km)
Running 1:23:04 [3] 12.8 km (6:29 / km) +264m 5:53 / km
Sunday Aug 7, 2011 #
Running 41:00 [3] 6.5 km (6:18 / km) +100m 5:51 / km
Saturday Aug 6, 2011 #
Orienteering race 44:37 [4] 5.5 km (8:07 / km) +200m 6:52 / km
Running 20:00 [3] +200m
Friday Aug 5, 2011 #
Orienteering 43:14 [4] 5.7 km (7:35 / km) +200m 6:27 / km
Running 15:00 [3] 2.2 km (6:49 / km)
Thursday Aug 4, 2011 #
Orienteering race 49:12 [3] 5.8 km (8:29 / km) +200m 7:14 / km
Running 15:00 [3] 2.2 km (6:49 / km)
Wednesday Aug 3, 2011 #
Cycling 2:00:00 [3] 25.5 km (4:42 / km) +250m 4:29 / km
Tuesday Aug 2, 2011 #
Orienteering 43:54 [3] 5.5 km (7:59 / km) +150m 7:01 / km
Running 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
Monday Aug 1, 2011 #
Cycling 1:30:00 [3] 35.0 km (2:34 / km)