Training Log Archive: GazIn the 30 days ending Sep 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||
Friday Sep 30, 2011 #
Running 36:00 [3] 6.1 km (5:54 / km)
Wednesday Sep 28, 2011 #
Running 15:00 [3] 2.0 km (7:30 / km)
Orienteering race 15:38 [4] 3.03 km (5:10 / km) +47m 4:47 / km
Tuesday Sep 27, 2011 #
Running 54:50 [3] 5.96 km (9:12 / km) +226m 7:44 / km
Monday Sep 26, 2011 #
Running 42:43 [3] 7.3 km (5:51 / km) +212m 5:07 / km
Sunday Sep 25, 2011 #
Orienteering race 1:09:00 [4] 9.07 km (7:36 / km) +344m 6:24 / km
Friday Sep 23, 2011 #
Running 53:10 [3] 8.97 km (5:56 / km) +183m 5:23 / km
Wednesday Sep 21, 2011 #
Orienteering 24:00 [3] 4.5 km (5:20 / km) +100m 4:48 / km
Orienteering 10:00 [3] 1.5 km (6:40 / km)
Sunday Sep 18, 2011 #
Running 31:07 [3] 5.6 km (5:33 / km) +47m 5:20 / km
Saturday Sep 17, 2011 #
Running 43:24 [3] 7.07 km (6:08 / km) +91m 5:46 / km
Thursday Sep 15, 2011 #
Running 40 [3] 7.0 km (6 / km)
Tuesday Sep 13, 2011 #
Running 45:17 [3] 7.25 km (6:15 / km) +200m 5:29 / km
Monday Sep 12, 2011 #
Note
(rest day)
Sunday Sep 11, 2011 #
Orienteering race 1:19:00 [3] 9.0 km (8:47 / km) +200m 7:54 / km
Running 10:00 [3] 1.5 km (6:40 / km)
Saturday Sep 10, 2011 #
Orienteering 1:40:00 [3] 9.0 km (11:07 / km) +300m 9:31 / km
Friday Sep 9, 2011 #
Running 36:59 [3] 6.77 km (5:28 / km) +200m 4:46 / km
Thursday Sep 8, 2011 #
Running 1:19:22 [3] 13.78 km (5:46 / km) +283m 5:13 / km
Wednesday Sep 7, 2011 #
Orienteering race 24:41 [4] 3.5 km (7:03 / km)
Cycling 45:00 [3] 15.0 km (3:00 / km) +300m 2:44 / km
Tuesday Sep 6, 2011 #
Running 48:44 [3] 8.26 km (5:54 / km) +148m 5:25 / km
Monday Sep 5, 2011 #
Intervals 1:33:00 [4] 16.0 km (5:49 / km) +375m 5:12 / km
ahr:130 max:153
Sunday Sep 4, 2011 #
Running 54:30 [3] 8.8 km (6:12 / km) +150m 5:42 / km
Saturday Sep 3, 2011 #
Orienteering race 54:46 [4] 8.8 km (6:13 / km) +300m 5:19 / km
Running 25:00 [2] 4.0 km (6:15 / km)
Friday Sep 2, 2011 #
Running 35:30 [3] 6.07 km (5:51 / km) +125m 5:18 / km
Thursday Sep 1, 2011 #
Running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km