Training Log Archive: GazIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||||
Saturday Apr 30, 2011 #
Cycling 1:00:00 [2] +300m
Running 55:14 [3] 10.87 km (5:05 / km) +100m 4:51 / km
Friday Apr 29, 2011 #
Running 1:05:00 [3] 11.14 km (5:50 / km) +50m 5:42 / km
Thursday Apr 28, 2011 #
Cycling 1:00:00 [3] +200m
Wednesday Apr 27, 2011 #
Running 58:00 [3] 9.5 km (6:06 / km) +50m 5:57 / km
Hill walk long 1:00:00 [2] 17.0 km (3:32 / km) +1700m 2:21 / km
Tuesday Apr 26, 2011 #
Running 52:20 [3] 8.2 km (6:23 / km) +50m 6:12 / km
Monday Apr 25, 2011 #
Orienteering race 35:00 [4] 5.5 km (6:22 / km) +100m 5:50 / km
Jog 30:00 [2] 5.0 km (6:00 / km)
Sunday Apr 24, 2011 #
Orienteering race 1:06:30 [4] 8.8 km (7:33 / km) +400m 6:09 / km
Jog 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
Note
Saturday Apr 23, 2011 #
Orienteering race 1:11:00 [4] 9.57 km (7:25 / km) +300m 6:25 / km
Jog 30:00 [2] 5.0 km (6:00 / km)
Friday Apr 22, 2011 #
Orienteering race 19:35 [4] 3.1 km (6:19 / km) +50m 5:51 / km
Jog 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
Wednesday Apr 20, 2011 #
Orienteering 58:00 [4] 7.5 km (7:44 / km) +200m 6:49 / km
Jog 42:00 [2] 7.5 km (5:36 / km) +150m 5:05 / km
Tuesday Apr 19, 2011 #
Running 1:17:13 [2] 12.41 km (6:13 / km) +346m 5:28 / km
ahr:121 max:135
Monday Apr 18, 2011 #
Running 37:50 [3] 6.73 km (5:37 / km) +150m 5:03 / km
Sunday Apr 17, 2011 #
Note
Running 1:03:03 [3] 11.63 km (5:25 / km) +270m 4:51 / km
Note
Saturday Apr 16, 2011 #
Cycling 2:40:57 [2] 42.2 km (3:49 / km) +486m 3:36 / km
Running 26:42 [4] 6.11 km (4:22 / km) +96m 4:03 / km
ahr:150 max:157
Friday Apr 15, 2011 #
Orienteering 38:00 [3] 5.0 km (7:36 / km) +100m 6:55 / km
Running warm up/down 20:00 [3] 3.0 km (6:40 / km) +80m 5:53 / km
Thursday Apr 14, 2011 #
Intervals (Hills) 32:00 [4] 3.5 km (9:09 / km) +150m 7:32 / km
Jog warm up/down 41:00 [3] 5.5 km (7:27 / km) +100m 6:50 / km
Wednesday Apr 13, 2011 #
Running 43:50 [2] 4.0 mi (10:58 / mi) +50m 10:33 / mi
Tuesday Apr 12, 2011 #
Running 1:35:15 [3] 10.0 mi (9:32 / mi) +200m 8:58 / mi
rhr:46
Monday Apr 11, 2011 #
Running 45:25 [2] 5.0 mi (9:05 / mi)
Sunday Apr 10, 2011 #
Running 35:00 [2] 6.1 km (5:44 / km)
Note
Saturday Apr 9, 2011 #
Running 2:14:00 [2] 19.3 km (6:57 / km) +500m 6:09 / km
Friday Apr 8, 2011 #
Running 34:30 [2] 3.5 mi (9:51 / mi)
Thursday Apr 7, 2011 #
Running 1:35:35 [3] 14.7 km (6:30 / km) +200m 6:05 / km
Wednesday Apr 6, 2011 #
Running 39:35 [2] 4.0 mi (9:54 / mi) +50m 9:32 / mi
Tuesday Apr 5, 2011 #
Running 1:31:00 [3] 8.0 mi (11:22 / mi) +500m 9:32 / mi
Monday Apr 4, 2011 #
Running 1:03:30 [3] 6.0 mi (10:35 / mi)
Sunday Apr 3, 2011 #
Orienteering race 1:03:00 [4] 7.0 km (9:00 / km)
Jog warm up/down 10:00 [2] 1.0 km (10:00 / km)
Jog warm up/down 10:00 [2] 1.0 km (10:00 / km)
Jog 20:00 [2] 2.0 km (10:00 / km)
Saturday Apr 2, 2011 #
Orienteering race 41:00 [3] 7.5 km (5:28 / km)
Jog warm up/down 15 [2] 1.5 km (10 / km)
Friday Apr 1, 2011 #
Note
(rest day)