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Training Log Archive: Gaz

In the 1 days ending Aug 29, 2011:

activity

#

time

miles

km

+m

Running

1

1:27:24

9.17

(9:32)

14.76

(5:55)

350

Cycling

1

20:00

2.49

(8:03)

4.0

(5:00)

Total

2

1:47:24

11.66

(9:13)

18.76

(5:43)

350

1:47

0:00

Mo

Monday Aug 29, 2011 #

Cycling 20:00 [3] 4.0 km (5:00 / km)

7 PM

Running 1:27:24 [3] 14.76 km (5:55 / km) +350m 5:18 / km
ahr:125 max:142

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