Training Log Archive: Luca D.In the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
MTB warm up/down 10:00 [2] +20m
MTB tempo 1:00:00 [4] +300m
MTB 9:22 [1] +50m
Sunday Mar 30, 2014 #
MTB 57:04 [1] +50m
Saturday Mar 29, 2014 #
Mountaneering skiing 6:00:00 [2] +2000m
https://www.flickr.com/photos/95741868@N05/sets/72...
Friday Mar 28, 2014 #
Mountaneering skiing 6:00:00 [2] +2112m
video of the last descent
https://www.youtube.com/watch?v=5TgGwYcHZxo
video
http://youtu.be/aGpcZKsqIkE
pictures
https://www.flickr.com/photos/95741868@N05/sets/72...
Thursday Mar 27, 2014 #
Strenght 15:00 [2]
Wednesday Mar 26, 2014 #
MTB (on road) 1:26:39 [2] +500m
MTB 1:01:00 [1] +200m
Tuesday Mar 25, 2014 #
MTB 28:40 [2] +90m
MTB 28:40 [1] +50m
Monday Mar 24, 2014 #
MTB 1:00:00 [1] +100m
Strenght 10:00 [2]
Sunday Mar 23, 2014 #
MTBO race 1:09:11 [5] +350m
Pushed really hard, very good performance
results
http://www.pandavalsugana.it/Portals/0/2GGMTBO2014...
MTB 20:00 [1]
Saturday Mar 22, 2014 #
MTBO race 25:44 [5] +150m
Victory only 4sec ahead of Giaime
results
http://www.pandavalsugana.it/Portals/0/2GGMTBO2014...
MTB warm up/down 25:00 [1] +50m
Friday Mar 21, 2014 #
Mountaneering skiing 11:05:05 [3] +3500m
video
http://www.youtube.com/watch?v=0sQkMYbO5y8
foto
http://www.flickr.com/photos/95741868@N05/sets/721...
Thursday Mar 20, 2014 #
MTB 41:03 [2] +150m
Wednesday Mar 19, 2014 #
Mountaneering skiing 2:00:00 [3] +2000m
Mountaneering skiing 1:17:03 [2]
Mountaneering skiing 45:00 [1]
MTB 39:00 [2] +100m
Tuesday Mar 18, 2014 #
MTB 47:03 [2] +200m
Monday Mar 17, 2014 #
MTB 1:02:57 [1] +100m
Sunday Mar 16, 2014 #
Mountaneering skiing 4:31:15 [2] +2000m
video
http://www.youtube.com/watch?v=R2XBzxdFPNU
pictures
http://www.flickr.com/photos/95741868@N05/sets/721...
Mountaneering skiing 15:00 [4]
Mountaneering skiing 1:30:00 [1]
Saturday Mar 15, 2014 #
Mountaneering skiing 4:26:32 [3] +2000m
video
http://www.youtube.com/watch?v=gpPyhSIT8Eg
pictures
http://www.flickr.com/photos/95741868@N05/sets/
Mountaneering skiing 15:00 [5]
Mountaneering skiing 1:10:00 [1]
Friday Mar 14, 2014 #
Mountaneering skiing 3:58:30 [3] +1700m
pictures
Mountaneering skiing 1:00:00 [2]
Mountaneering skiing 15:00 [5]
Thursday Mar 13, 2014 #
MTB 27:30 [1] +50m
MTB 16:30 [2] +160m
Strenght 15:00 [2]
Wednesday Mar 12, 2014 #
Mountaneering skiing 4:00:00 [3] +2500m
ahr:150
Qui il video
http://youtu.be/POW9qqnb4Ek
pictures
https://www.flickr.com/photos/95741868@N05/sets/72...
Mountaneering skiing 1:00:00 [2]
Mountaneering skiing 2:00:00 [1]
Tuesday Mar 11, 2014 #
MTB tempo 50:00 [4] +200m
MTB warm up/down 15:21 [2]
Monday Mar 10, 2014 #
MTB 1:06:37 [1] +200m
Strenght 15:00 [2]
Sunday Mar 9, 2014 #
MTB warm up/down 27:51 [1] +10m
MTBO 15:37 [3] +75m
MTBO 29:30 [2] +15m
MTBO 18:26 [4] +60m
MTBO 18:40 [1] +20m
MTB warm up/down 30:32 [1] +220m
MTBO 21:34 [5] +165m
MTB 15:00 [1]
MTBO 34:55 [4] +170m
MTB warm up/down 5:51 [1]
Saturday Mar 8, 2014 #
MTBO 41:15 [3] +395m
MTBO 27:00 [5] +145m
MTB warm up/down 13:25 [1]
Friday Mar 7, 2014 #
Mountaneering skiing 1:30:00 [3] +1000m
Mountaneering skiing 1:30:00 [2] +500m
Thursday Mar 6, 2014 #
MTB 57:30 [1] +100m
Strenght 15:00 [2]
Wednesday Mar 5, 2014 #
Mountaneering skiing 3:45:00 [2] +1300m
video
http://www.youtube.com/watch?v=-gJHpTp0UUE
pictures
https://www.flickr.com/photos/95741868@N05/sets/72...
Mountaneering skiing 12:54 [4] +149m
Mountaneering skiing 20:00 [1]
Mountaneering skiing 15:00 [3]
Note
Tuesday Mar 4, 2014 #
MTB warm up/down (on road) 21:00 [1]
MTB (on road) 1:48:00 [2] +1000m
ahr:131
Monday Mar 3, 2014 #
MTB tempo (on road) 45:00 [4] +150m
ahr:160
MTB warm up/down 22:03 [2]
Sunday Mar 2, 2014 #
MTB 49:18 [1] +150m
Saturday Mar 1, 2014 #
MTB (on road) 1:58:31 [2] +800m
ahr:127