Training Log Archive: Luca D.In the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
Mountaneering skiing 2:30:00 [3] +1300m
Mountaneering skiing 30:00 [2]
Monday Dec 30, 2013 #
Football 50:00 [2]
Sunday Dec 29, 2013 #
Football 1:00:00 [3]
Saturday Dec 28, 2013 #
Mountaneering skiing 3:15:00 [2] +1200m
Friday Dec 27, 2013 #
Mountaneering skiing 2:20:11 [2] +1200m
Mountaneering skiing 23:11 [2]
Thursday Dec 26, 2013 #
Strenght 55:10 [2]
Mountaneering skiing 1:30:00 [2] +650m
Mountaneering skiing 41:00 [1]
Wednesday Dec 25, 2013 #
Running (on snow) 2:18:02 [3] +1302m
Monday Dec 23, 2013 #
MTB intervals 8:00 [3]
MTB 1:17:00 [2] +150m
Strenght 35:00 [2]
Sunday Dec 22, 2013 #
Mountaneering skiing 6:31:07 [2] +2054m
Saturday Dec 21, 2013 #
Mountaneering skiing 4:11:00 [2] +1500m
Mountaneering skiing race 46:04 [3] +750m
Friday Dec 20, 2013 #
MTB 1:00:20 [2] +300m
Thursday Dec 19, 2013 #
Running 30:41 [2] +50m
Wednesday Dec 18, 2013 #
Running 42:05 [3] +741m
Running 21:05 [2]
Strenght 52:00 [2]
Tuesday Dec 17, 2013 #
MTB 57:16 [2] +150m
Monday Dec 16, 2013 #
MTB 58:56 [2] +200m
Strenght 40:00 [2]
Sunday Dec 15, 2013 #
Mountaneering skiing 5:25:27 [3] +2424m
Gps
http://www.movescount.com/moves/move22562466
Foto
http://www.flickr.com/photos/95741868@N05/sets/721...
Saturday Dec 14, 2013 #
Mountaneering skiing 2:55:00 [2] +1031m
gps
http://www.movescount.com/moves/move22518779
foto
http://www.flickr.com/photos/95741868@N05/sets/721...
Friday Dec 13, 2013 #
MTB 2:38:59 [2] +1000m
Strenght 15:19 [2]
Thursday Dec 12, 2013 #
MTB 1:06:51 [2] +500m
Wednesday Dec 11, 2013 #
MTB 1:18:52 [2] +400m
Strenght 1:01:00 [2]
Tuesday Dec 10, 2013 #
MTB 56:57 [2] +300m
Monday Dec 9, 2013 #
Running 26:00 [2] +50m
Strenght 35:00 [2]
Sunday Dec 8, 2013 #
Mountaneering skiing 5:18:00 [2] +2300m
pictures
http://www.flickr.com/photos/95741868@N05/sets/721...
Saturday Dec 7, 2013 #
Mountaneering skiing 1:25:00 [2] +800m
Friday Dec 6, 2013 #
MTB 1:18:40 [2] +300m
Strenght 35:00 [2]
Thursday Dec 5, 2013 #
MTB 49:59 [2] +303m
Wednesday Dec 4, 2013 #
MTB 1:08:30 [2] +600m
Strenght 35:00 [2]
Tuesday Dec 3, 2013 #
MTB 58:52 [2] +150m
Monday Dec 2, 2013 #
MTB 1:13:25 [2] +250m
Strenght 1:03:13 [2]
felt quite weak
Sunday Dec 1, 2013 #
Mountaneering skiing 5:45:00 [2] +1850m