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Training Log Archive: Luca D.

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  MTB36 28:59:40 9623
  MTBO17 13:53:11 3488
  Hiking2 3:41:19 1400
  free climbing2 3:00:00 300
  Total40 49:34:10 14811

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Saturday Aug 31, 2013 #

10 AM

MTB warm up/down 20:00 [2]

MTBO race 2:14:30 [5] +338m

WOC Long : bad day
gps
http://sportrec.navirec.com/ui/#18g0bcg
results
http://www.orienteerumine.ee/mtbo2013/long/results...

Friday Aug 30, 2013 #

1 PM

MTBO race 50:40 [4] +250m

WOC Relay : I didnt run my leg at full speed as the course was really technicall. No big mistakes everytime on the map. Exept in the last part that I got distracted by other riders and I mispunched a control. Quite disappointed.

MTB warm up/down 30:00 [1]

Wednesday Aug 28, 2013 #

11 AM

MTB warm up/down 20:00 [2] +100m

MTBO race 48:09 [5] +236m

WOC Middle : really nice course today, had problems with the rear deraullier down to control number 3, lost 40 sec. Then good, caught and pass Juuso, in the final some hesitations in some route choices. In the end 5° place only 28 sec behind gold medal, a little bit disappointed only for that.
Gps
http://sportrec.navirec.com/ui/#18g0b40
Results
http://www.orienteerumine.ee/mtbo2013/middle/split...
C • complimenti...ho sperato an... 2

MTB warm up/down 10:00 [2] +10m

Tuesday Aug 27, 2013 #

12 AM

MTB warm up/down 30:00 [2]

MTBO race 20:50 [5] +10m

WOC Sprint : some troubles in the beginning but no mistakes (too slow) and never found the right flow
Gps
http://sportrec.navirec.com/ui/#18g0ahn
results
http://www.orienteerumine.ee/mtbo2013/sprint/sprin...

Monday Aug 26, 2013 #

Event: 2013 WMTBOC - West-Viru, ESTONIA
 
10 AM

MTB warm up/down 25:00 [1]

MTBO 24:31 [4] +24m

Model event in urban at high speed, as always not perfect feelings

MTBO warm up/down 19:32 [2] +5m

Saturday Aug 24, 2013 #

11 AM

MTB warm up/down 5:00 [1]

MTBO 34:26 [4] +80m

Janeda 1:15000

MTB warm up/down 5:00 [2]

4 PM

MTBO 39:49 [3] +102m

Tamsalu 1.10000

MTB warm up/down 5:00 [1]

Friday Aug 23, 2013 #

10 AM

MTB warm up/down 30:00 [1] +13m

MTBO warm up/down 21:48 [2] +9m

MTBO 18:09 [4] +19m

Aegvidiidu 1:7500

MTB warm up/down 12:31 [2] +9m

4 PM

MTB warm up/down 16:08 [2] +18m

MTBO 43:32 [4] +126m

A.Annijarve 1:15000

MTB warm up/down 18:06 [2] +15m

back

Tuesday Aug 20, 2013 #

6 PM

MTB intervals 10:00 [5] +50m

10x1' rec 2'

MTB warm up/down 1:15:54 [2] +290m

Sunday Aug 18, 2013 #

10 AM

MTB warm up/down 15:00 [1] +50m

MTBO 8:39 [5] +30m

1st Sprint session near Ammerswill
Ruslan 7.50
Grisha 8.03
Luca 8.39

MTBO warm up/down 10:00 [1] +10m

MTBO 2:00 [5]

broke the rear deraulier

MTBO warm up/down 15:00 [1] +100m

MTBO 12:37 [5] +75m

2nd loop with Maxim's bike
Grisha 12.00
Ruslan 12.14
Luca 12.37

Saturday Aug 17, 2013 #

2 PM

MTBO race 1:01:45 [5] +587m

Swiss middle champs : I did not run a perfect race but good feelings.
results
http://www.o-l.ch/cgi-bin/results?type=rang&ye...
C • Grande forma! 2

MTB warm up/down 45:00 [2] +200m

6 PM

MTB 15:00 [1] +100m

To buy carbonella for Barbecue

Friday Aug 16, 2013 #

6 PM

MTB warm up/down 32:50 [2] +100m

MTB 32:50 [4] +296m

Middle training with sport ident in Baden (SUI)
Ruslan 32.14

MTBO 31:30 [2] +150m

Pick up the fatal control

Thursday Aug 15, 2013 #

8 AM

MTB 15:00 [1]

Wednesday Aug 14, 2013 #

8 AM

MTB 15:00 [1]

2 PM

MTBO 12:05 [5] +168m

Sprint training with SI and with Ruslan's team in Fondo

MTBO warm up/down 20:00 [2] +50m

MTBO 26:40 [5] +95m

Middle training in Cles with russians

MTBO warm up/down 30:00 [2] +100m

...and pick up controls
8 PM

MTB 40:52 [2] +458m

To Bolentina

Tuesday Aug 13, 2013 #

8 AM

MTB 14:14 [1] +15m

6 PM

MTB intervals 10:00 [5]

10x1' rec 2'

MTB warm up/down 32:20 [2] +141m

9 PM

MTB 41:20 [2] +458m

Bolentina

Monday Aug 12, 2013 #

10 PM

MTB 37:53 [2] +458m

u t B.

Sunday Aug 11, 2013 #

11 AM

MTB (on road) 1:50:52 [2] +749m

To Ronzone across Fondo

MTBO 1:10:19 [4] +483m

Woc middle simulation in Cavareno Ronzone. Very nice place for mtbo. The map was a little bit old (there were some new tracks). The base map was still good so I enjoyed a lot the course.

MTB (on road) 1:32:28 [2] +531m

Back from Dambel. Really nice and hard training day.

Saturday Aug 10, 2013 #

9 AM

MTB 1:34:46 [2] +957m

Up to Madonna di Campiglio

MTBO 29:10 [4] +130m

Woc sprint simulation in Madonna di Campiglio. I did several mistakes (in the end almost 1min .45s) because of too much person on the street. The map was not easy for mtbo.

MTB 44:50 [2] +185m

back

Friday Aug 9, 2013 #

9 AM

MTB 20:03 [1] +37m

Thursday Aug 8, 2013 #

8 AM

MTB 9:45 [1]

MTB 37:17 [4] +188m

Fast session in flat terrain to Mezzana and back
9 PM

MTB 44:07 [2] +458m

u.t. Bollentina

Wednesday Aug 7, 2013 #

9 AM

MTB 14:20 [1] +19m

12 PM

MTB intervals 30:00 [5] +40m

Flat intervals 5x6' rec 3 'between

MTB warm up/down 30:10 [2] +200m

9 PM

MTB 43:12 [2] +458m

R.u. to Bolentina

Tuesday Aug 6, 2013 #

7 AM

MTB 14:37 [1] +19m

6 PM

MTB 1:03:17 [3] +428m

Up to Cogolo

MTBO 12:15 [4] +80m

Sprint mtbo training in Cogolo : really tricky place, managed to have a quite fast no mistake session

MTB 32:33 [2] +20m

back
10 PM

MTB 41:36 [2] +458m

R.up to Bolentina

Monday Aug 5, 2013 #

8 PM

MTB 43:08 [2] +458m

Easy r. up to Bolentina

Sunday Aug 4, 2013 #

6 AM

Hiking 1:10:14 [3] +760m

free climbing 2:00:00 [2] +200m

Spigolo Gasperi : la mia prima via naturale

Hiking 1:00:00 [2]

5 PM

MTB 2:42:51 [3] +1068m

Long riding To Passo del Tonale and back at good intensity. Really tough day.

Saturday Aug 3, 2013 #

11 AM

MTBO 35:15 [4] +231m

Sprint MTBO training in Ravina, nice place and nice map.
Only had to stop the mtbo day because of a broken ray.

MTB warm up/down 38:10 [1] +49m

1 PM

Hiking 50:01 [3] +630m

Up to Burrone Giovannelli

Hiking 41:04 [2] +10m

back

Friday Aug 2, 2013 #

9 PM

MTB race 51:40 [5] +350m

Coredo xc night race. Ended 4°overall , 4 min behind the colombian pro rider Botero Johnattan. Started too fast trying to follow the two colombians, got dead in the middle of the race, then a good final.Quite but not totally happy.
results and splits
http://www.trofeovaldinonbike.it/classifica/coredo...

MTB warm up/down 1:00:00 [2] +170m

Thursday Aug 1, 2013 #

7 PM

free climbing 1:00:00 [2] +100m

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