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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  MTB23 21:03:38 5913
  Hiking4 12:54:17 4075
  MTBO18 12:34:14 3862
  Mountaneering skiing1 5:00:15 1592
  free climbing2 2:00:00 100
  Running1 1:27:32
  Foot Orienteering1 24:00 50
  Summer games4 16:10
  Total38 55:40:06 15592

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Wednesday Jul 31, 2013 #

10 AM

MTB warm up/down 14:14 [2]

on the cycle track

MTBO intervals 2:44 [5] +22m

intervals with map (Cles)

MTBO warm up/down 3:08 [2] +6m

MTBO intervals 5:06 [5] +54m

MTBO warm up/down 6:27 [2] +40m

MTBO intervals 4:36 [5] +14m

MTBO warm up/down 3:39 [2] +3m

MTBO intervals 5:42 [5] +39m

MTBO warm up/down 8:32 [2] +65m

MTBO intervals 5:12 [5] +26m

MTBO warm up/down 3:13 [2] +9m

MTBO intervals 5:34 [5] +35m

MTB 1:12:00 [2] +299m

some extreme riding
8 PM

MTB 45:38 [2] +154m

easy ride

Monday Jul 29, 2013 #

5 PM

MTBO 43:21 [1] +105m

Easy riding with map

Sunday Jul 28, 2013 #

8 AM

Hiking 3:57:00 [3] +1855m

Running 1:27:32 [2]

10 PM

Summer games 10 [5]

Saturday Jul 27, 2013 #

10 AM

MTBO 24:35 [4] +32m

Mtbo training in Gardolo
11 AM

MTBO 42:16 [3] +284m

Mtbo training in Cognola - Mattarello
2 PM

MTBO 19:10 [5] +152m

Mtbo training in Lagolo, really nice place
4 PM

MTBO 10:15 [3] +70m

Mtbo training in Sardagna, another nice place

MTB warm up/down 15:00 [1]

10 PM

Summer games 2:00 [5]

Friday Jul 26, 2013 #

10 AM

MTB warm up/down 29:51 [2] +163m

MTBO 15:02 [4] +116m

Sprint mtbo training in Marilleva 900

MTBO warm up/down 20:04 [2] +12m

8 PM

MTB 48:04 [2] +125m

Thursday Jul 25, 2013 #

6 PM

MTB 59:41 [2] +231m

easy training
8 PM

Summer games 10:00 [2]

Wednesday Jul 24, 2013 #

MTB 4:51:30 [3] +1920m

Psso Cercena 2620m (2:48-1:03)M

Tuesday Jul 23, 2013 #

8 PM

MTB (intervals) 18:00 [5] +100m

6x2km flat intervals

MTB warm up/down 50:08 [2] +191m

Monday Jul 22, 2013 #

5 PM

MTB 46:29 [3] +253m

8 PM

MTB 21:18 [1] +31m

Sunday Jul 21, 2013 #

8 AM

Hiking 1:26:24 [2] +1000m

Up to Piz Boè 3152 from Passo Pordoi

Hiking 2:48:52 [1] +25m

Back to Canazei from the other valley

Saturday Jul 20, 2013 #

9 AM

MTB 1:17:01 [3] +799m

To Carciato pasture

Hiking 1:55:38 [2] +1082m

haeded to Sasso Rosso peak

Hiking 2:06:23 [1] +113m

back from Nana peak and across Tof dela Cesta

MTB 19:15 [1] +8m

back home

Friday Jul 19, 2013 #

4 PM

MTB warm up/down 7:06 [2] +41m

MTBO 7:02 [4] +33m

Sprint mtbo training in Malè foot o map

MTB 2:29:01 [2] +716m

Easy ride to Velon , got a crisis in the end

Thursday Jul 18, 2013 #

6 PM

MTB warm up/down 3:33 [2] +4m

MTBO 7:38 [4] +62m

Sprint mtbo training on Malè loc. Regazzini foot-o map under an heavy storm

MTB warm up/down 4:39 [2] +40m

Wednesday Jul 17, 2013 #

3 PM

MTBO 40:00 [1] +50m

Putting controls

MTBO 21:35 [4] +140m

Mtbo sprint training on Velon foot o map. Really nice place for mtbo, even outside the tracks really fast and ridable with a lot of contours details.

MTBO 40:00 [1] +50m

Followed child and picked up controls

Tuesday Jul 16, 2013 #

free climbing 1:00:00 [2]

Corda doppia
C • adventure race 2

Sunday Jul 14, 2013 #

10 AM

MTBO 48:13 [4] +433m

Italian cup Middle in Pineta di Brentola : really technicall race, no mistakes and slow speed, good performance.

MTB warm up/down 10:00 [1] +50m

10 PM

Summer games 4:00 [5]

Saturday Jul 13, 2013 #

4 PM

MTB warm up/down 10:00 [2]

MTBO 23:00 [4] +150m

Italian mrbo sprint champs, flat tire

Hiking 40:00 [1]

back to the finish

Friday Jul 12, 2013 #

6 AM

Mountaneering skiing 5:00:15 [2] +1592m

Rif Berni - Pzo Tresero 3594m - P. Pedranzini 3599m - Cima Dosegù 3560m - Punta S.Matteo 3678m and back from Dosegù glacier with Marcello. Perfect snow and wonderfull weather
After this amazing ski-tour I feel really good mentally

Thursday Jul 11, 2013 #

8 PM

MTB 51:25 [1] +214m

Another recoverating ride

Wednesday Jul 10, 2013 #

6 PM

MTB 1:02:01 [1] +177m

Tuesday Jul 9, 2013 #

Note
(sick)

Even today bad feelings (Flu)

Monday Jul 8, 2013 #

Note
(sick)

Bad feelings headache, little fever

Sunday Jul 7, 2013 #

10 AM

MTBO race 44:50 [5] +250m

Plzen 5 days chasing start : one of my best races ever. Started as 4th 7 min behind Bogar and 4 behind Sevcik and 30 s behind Lauerman. Caught soon Lauerman and in the end Bogar and then Sevcik just before the last control. Too tired to overtake him there. Anyway really happy because I got a overall second place. Didnt expect to gain such a lot of time. My shape is perfect right now.

MTB warm up/down 30:00 [2] +20m

Saturday Jul 6, 2013 #

11 AM

MTBO 2:00:20 [5] +767m

Plzen day 4 : a really nice long distance. My start time was not good, it was difficult to see the tracks. Anyway my race went quite well, only some bad route choices. Unlucky in the end where I lost 2.30 min to repair a flat tire.
Finished 7th 6 min behind Bogar F.

MTB warm up/down 15:00 [2]

Friday Jul 5, 2013 #

12 PM

MTBO race 54:18 [5] +347m

Pilzen mtbo day 3 middle distance : today I won the race 1:35 in front of all the cz guys. Full speed and no mistakes, really happy. All cz guys execpt Krystof Bogar who came in the end with an impressive time. So ended 2nd 1 and half behind him.

MTB warm up/down 30:00 [2] +100m

Thursday Jul 4, 2013 #

11 AM

MTBO race 23:10 [5] +132m

Plzen day2 : sprint in the forest. Really fast race. I had only 2 mistakes of 15s. The rest of the race went perfect and at full speed. I ended 2nd, 34s behind Wojtech Stransky who did an impressive performance.

MTB warm up/down 30:00 [2] +100m

5 PM

Foot Orienteering race 24:00 [4] +50m

Mix relay

Wednesday Jul 3, 2013 #

11 AM

MTBO race 1:02:49 [5] +211m

Plzen 5 days day 1. Quite disappointed about my race, some troubles to find the right pace, only in the middle of the race got some good fellings. In the end 7th, 2 and half minutes behind the winner Bogar Frantisek. Anyway the terrain was really nice.

MTB warm up/down 30:00 [2] +100m

Tuesday Jul 2, 2013 #

8 PM

MTB 11:44 [2] +50m

To Model Event

MTBO 32:43 [3] +153m

Model Event here in Pilsen, quite nice

MTB 11:00 [2] +27m

back

Monday Jul 1, 2013 #

free climbing 1:00:00 [2] +100m

Prima giornata di arrampicata presso la palestra di S. Giacomo con Alessio. Raggiunto il grado 6a . Soddisfatto.

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