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Training Log Archive: Luca D.

In the 31 days ending May 31, 2012:

activity

time

miles

MTB

30:36:39

MTBO

13:41:17

Foot Orienteering

17:47

Running

15:00

Total

44:50:43

4:25

0:00

» now

Thursday May 31, 2012 #

4 PM

MTBO 23:00 [3]

Model event world cup

MTBO race 20:00 [5]

Mixed sprint relay with team Oakley (1°place) . The race went well with no mistakes, only a little bit tired.

MTB warm up/down 20:00 [1]

Wednesday May 30, 2012 #

Event: WORLD CUP MTBO ROUND 2

Note
(rest day)

Tuesday May 29, 2012 #

6 PM

MTB 1:47:33 [2]

Long ride to lago Fazzon and then Val Piana. I got a hunger crisis after 1h, really hard to came back home.

Monday May 28, 2012 #

7 PM

MTB 1:14:29 [2]

Funny ride down to the world cup downhill course that will be held on sunday.

C • distruttore 2

Sunday May 27, 2012 #

10 AM

MTB race 1:26:11 [5]

Xco top class race in Pergine, same course and n° of laps than Elite. I'm really happy to finished 4th overall ( 2nd in my class) , the winner was Martino Fruet . The shape is quite good right now.

C • XC 5

MTB warm up/down 50:00 [2]

Saturday May 26, 2012 #

10 AM

MTB 30:00 [1]

to see start of Giro d'Italia

2 PM

MTB 12:00 [5]

3' più 3' intervals to Montes

MTB warm up/down 44:22 [2]

Friday May 25, 2012 #

7 PM

MTB 1:06:47 [2]

some "single" just to relax my mind

Thursday May 24, 2012 #

MTB (uphill medio) 21:19 [4]

still tired hr low, also lazy

MTB 1:13:51 [2]

Adventure ride headed to Deggiano farms in unknow paths, bike on my back, bushes, nettles,fords, rocky downhill...

Wednesday May 23, 2012 #

7 PM

MTB 1:58:50 [3]

free-ride to Saent falls

C • jollywear 2

Tuesday May 22, 2012 #

1 PM

MTB 19:00 [2]

some settings

6 PM

MTB 1:28:58 [2]

easy ride 60% single 40 road, felt tired

Monday May 21, 2012 #

Note
(rest day)

C • incredibile! 1

Sunday May 20, 2012 #

11 AM

MTBO race 1:14:00 [5]

Today everybody were stronger than me... hi hi fortunately nobody is perfect.
results have to come here
http://www.dromosweb.it/dromos/

MTB 20:00 [1]

Saturday May 19, 2012 #

3 PM

MTBO race 46:00 [5]

Italian champs relay with Oakley team. Quite a good race for me. Laura did a good job as well.
results have to come here
http://www.dromosweb.it/dromos/

MTB warm up/down 15:00 [1]

C • Team Oakley 3

Friday May 18, 2012 #

6 PM

MTB (Madonnina test) 14:35 [5]

Surprised to be 1'10" less than previus record.

C • WAP 4

MTB warm up/down 47:03 [2]

Thursday May 17, 2012 #

6 PM

MTB 1:59:53 [3]

Long ride 70% single track wih a lot of up and down

Wednesday May 16, 2012 #

7 PM

MTB 36:00 [5]

Strenght Oxygen intervals 4x. I felt a little bit tired, my hr was low. Also the weather was really cold with snow at 1300 m.

MTB 57:03 [2]

Funny ride in new single tracks around Mga Bassa Bolentina.

Tuesday May 15, 2012 #

6 PM

MTB 2:18:14 [3]

Long ride up to lago Nambino

Monday May 14, 2012 #

7 PM

MTB 58:53 [2]

easy ride in a fantastic sunny day

Sunday May 13, 2012 #

10 AM

MTBO race 1:03:13 [5]

Italian Middle champs. When I got the map I though : " wow it' s going to be really funny" . Really interesting course.
results
http://iof.6prog.org/WR_Event.aspx?EID=2116

MTBO warm up/down 30:00 [1]

Warm up course

Really particular race. Due to the grass was almost impossible to see some tracks and it was really difficult technically. Anyway another new experience.
results
http://iof.6prog.org/WR_Event.aspx?EID=2115

MTB warm up/down 30:00 [1]

First ride on a 29er

Friday May 11, 2012 #

7 PM

MTB 1:16:20 [2]

I'm exhausted....

Thursday May 10, 2012 #

1 PM

MTB 46:53 [2]

Really hard to train today

7 PM

MTB 34:14 [2]

another lazy ride

Wednesday May 9, 2012 #

7 PM

Foot Orienteering 17:47 [5]

Italian sprint championship course-test with Marco. Really nice and spectacular place for a sprint race.

Running warm up/down 15:00 [1]

Tuesday May 8, 2012 #

10 AM

MTBO race 4:01:19 [3]

Open Score mtbo. I don't like so much this kind of competition.Anyway for us it was a funny long trainng.

MTB warm up/down 24:00 [2]

Monday May 7, 2012 #

11 AM

MTBO race 44:12 [5]

Relay World Cup, for me another good race without mistakes. It was really hard to drive here when the ground is wet.
results
http://betov.org/soubory/mtbo2012/relay/mix_u3.htm

C • gomme 2

MTB warm up/down 30:00 [2]

Sunday May 6, 2012 #

10 AM

MTB warm up/down 1:00:00 [2]

MTBO race 52:53 [5]

World cup middle distance. Really demanding course. Felt really good and got a second place.
Beat was impressive today, it was impossible to beat him.
results
http://iof.6prog.org/WR_Event.aspx?EID=2128