Training Log Archive: Luca D.In the 30 days ending Nov 30, 2016:
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Monday Nov 28, 2016 #
4 PM
MTB 50:47 [1] +250m
Sunday Nov 27, 2016 #
9 AM
Hiking 5:00:00 [2] +2200m
Running 1:39:00 [2]
Giro con Roberto D. casa, Sasso Rosso, Nana, Palon, molte ravanate in neve fresca ma bel giro.
Saturday Nov 26, 2016 #
4 PM
Running 4:15 [2]
Hiking 46:05 [2] +800m
Tof Grand
Running 38:41 [1]
Thursday Nov 24, 2016 #
4 PM
MTB 53:44 [1] +300m
Wednesday Nov 23, 2016 #
8 PM
Running 46:44 [2] +200m
Sunday Nov 20, 2016 #
1 PM
Hiking 2:27:08 [2] +1900m
Croviana, Cimon de Bolentina, Piz de Montes con Roberto ( dai 2100 in su dai 30 ai 50cm di neve)
Running 1:00:00 [2]
Saturday Nov 19, 2016 #
3 PM
Running 10:00 [2]
Hiking 1:00:00 [3] +1000m
tof mont
Hiking 30:00 [2] +400m
lago Salare
Running 1:04:34 [1]
ritorno a casa
Thursday Nov 17, 2016 #
3 PM
MTB 1:15:43 [1] +400m
sentieri
Sunday Nov 13, 2016 #
2 PM
MTB 1:00:14 [1] +250m
Saturday Nov 12, 2016 #
8 AM
Mountaneering skiing 2:00:00 [1]
Mountaneering skiing 4:00:00 [2]
Mountaneering skiing 30:00 [3] +2071m
Canalone Neri con Roberto D.
Friday Nov 11, 2016 #
3 PM
Running 4:25 [2]
Hiking 47:01 [3] +800m
Tof Grand con Roberto
Running 39:20 [1]
Thursday Nov 10, 2016 #
4 PM
MTB 58:18 [1] +250m
sentieri
Saturday Nov 5, 2016 #
6 PM
Strenght 15:00 [2]
Thursday Nov 3, 2016 #
1 PM
MTB 2:46:09 [1] +700m
Lavis casa
Tuesday Nov 1, 2016 #
2 PM
MTB 55:37 [1] +200m
Mezzana ancora in braghe corte