Training Log Archive: Luca D.In the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Summer games 2:00 [5]
Sunday Jun 29, 2014 #
MTBO race 1:22:52 [5] +500m
results
http://www.oefol.at/anne/files/uploaded/event_1118...
MTB warm up/down 15:00 [1] +100m
Swimming 5:00 [1]
Saturday Jun 28, 2014 #
MTBO race 52:30 [5] +300m
being in the lead at 2/3 race then 2min mistake+mispunch
results
http://www.oefol.at/anne/files/uploaded/event_1118...
MTBO warm up/down 15:00 [1] +100m
Swimming 5:00 [1]
Friday Jun 27, 2014 #
MTB (test) 15:36 [5] +350m
MTB warm up/down 20:00 [1]
Thursday Jun 26, 2014 #
MTB 41:27 [1]
Wednesday Jun 25, 2014 #
MTB 1:24:29 [2]
ahr:128
Tuesday Jun 24, 2014 #
MTB tempo 40:00 [4] +200m
MTB warm up/down 10:00 [2]
MTB warm up/down 5:00 [1]
Sunday Jun 22, 2014 #
Mountaneering skiing 4:30:00 [2] +2150m
foto
https://www.flickr.com/photos/95741868@N05/sets/72...
Mountaneering skiing 30:00 [3]
Mountaneering skiing 10:00 [4]
Mountaneering skiing 1:50:00 [1]
Saturday Jun 21, 2014 #
Gathering firewood 2:00:00 [2]
Friday Jun 20, 2014 #
Mountaneering skiing 2:30:00 [2] +1300m
video
https://www.youtube.com/watch?v=4Y3AhWIHbMI
foto
https://www.flickr.com/photos/95741868@N05/sets/72...
Mountaneering skiing 1:00:00 [1]
Mountaneering skiing 10:00 [4]
Thursday Jun 19, 2014 #
free climbing 45:00 [2] +90m
Wednesday Jun 18, 2014 #
MTB 25:30 [1]
MTB 1:10:00 [2] +1100m
MTB 10:00 [4]
MTB 43:19 [2]
MTB 15:00 [1]
Gathering firewood 1:00:00 [1]
Tuesday Jun 17, 2014 #
MTB warm up/down 10:00 [1]
MTB tempo 36:00 [4] +250m
MTB warm up/down 18:08 [1]
Monday Jun 16, 2014 #
MTB 21:30 [2] +120m
MTB 28:40 [1] +100m
Sunday Jun 15, 2014 #
MTBO 25:30 [5] +120m
results
http://web.gspavione.it/attachments/article/23/Cla...
MTB warm up/down 10:00 [1]
Saturday Jun 14, 2014 #
MTBO 53:28 [5] +350m
anyway good results
http://orienteering.usprimiero.com/documents/2014/...
MTB warm up/down 10:00 [1]
Friday Jun 13, 2014 #
MTB warm up/down 5:00 [2]
MTB tempo 30:00 [4]
MTB warm up/down 13:27 [1]
Thursday Jun 12, 2014 #
MTB 1:00:00 [2]
Wednesday Jun 11, 2014 #
MTB warm up/down 10:00 [1]
MTB tempo 25:00 [4] +100m
MTB warm up/down 7:19 [2]
MTB 30:00 [1] +40m
Tuesday Jun 10, 2014 #
MTB 45:00 [2] +500m
MTB 25:00 [1]
Sunday Jun 8, 2014 #
MTBO 1:55:02 [4] +900m
Saturday Jun 7, 2014 #
MTBO warm up/down 24:17 [1] +100m
MTBO 53:28 [3] +300m
MTBO 58:19 [2] +300m
MTB 1:12:49 [2] +300m
Friday Jun 6, 2014 #
Mountaneering skiing 2:00:00 [2] +2000m
Mountaneering skiing 5:00:00 [1]
Thursday Jun 5, 2014 #
MTB 56:34 [2] +300m
Wednesday Jun 4, 2014 #
MTB 49:00 [2] +600m
MTB 26:00 [3]
Tuesday Jun 3, 2014 #
MTB 1:22:00 [1] +250m
MTB 8:00 [2]
Monday Jun 2, 2014 #
MTB 5:00 [3] +50m
MTB 10:00 [1]
Gathering firewood 2:00:00 [1]
Gathering firewood 20:00 [3]
Sunday Jun 1, 2014 #
MTB 1:15:00 [1] +500m
MTB 15:00 [2]