Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 30 days ending Apr 30, 2014:

activity

time

miles

MTB

27:54:06

5478

Mountaneering skiing

23:23:03

7850

MTBO

15:37:42

3340

Strenght

15:00

Total

67:09:51

16668

8:00

0:00

» now

Wednesday Apr 30, 2014 #

7 PM

MTB 40:40 [2] +569m

MTB 10:00 [3]

MTB 20:10 [1]

Tuesday Apr 29, 2014 #

6 PM

MTB intervals 7:30 [5]

30x15'' flat intervals

MTB 13:20 [1]

MTB 1:01:13 [2]

Sunday Apr 27, 2014 #

11 AM

MTBO 17:19 [3] +10m

stage#7 sprint Gardolo
Ruslan G. 17:13
Luca D. 17:19
Piero T. 19:43
Riccardo R. 21:00

MTBO 12:11 [2] +10m

Follow line

MTBO 15:21 [3] +10m

1st training 2nd time

5 PM

MTBO 17:50 [3] +150m

stage#8 sprint Mattarello
Ruslan 18:30
Richi Ross 22:03
Luca D. MP(17:50)
Piero T. MP(21:00)

Saturday Apr 26, 2014 #

11 AM

MTBO 27:53 [2] +120m

Follow line + controls in malè - Terzolas

MTB intervals 16:00 [5]

2:05 (164) -1:54(173)-1:52(177)-1:54(176)-1:54(179)-2:02(?)-2:00 (180)-2:07 (179)

MTB warm up/down 42:20 [1]

MTB 31:12 [2]

6 PM

MTB 36:20 [2] +150m

MTB 26:00 [3] +100m

Friday Apr 25, 2014 #

1 PM

MTBO 44:24 [4] +200m

Borgo V stage #5 middle
Ruslan G. 42:31
Luca D. 44:24
Richi Ross 50:13
Piero O. 53:59
Piero T. MP (46:35)

MTBO 8:00 [4] +50m

control 1-2

MTB warm up/down 10:00 [1]

3 PM

MTBO warm up/down 28:50 [4] +30m

stage#6 sprint Caldonazzo
Riccardo R. 28:30
Luca D. 28:50
Ruslan G. MP (25:21)
Piero T. DNF

MTBO 35:00 [2]

Thursday Apr 24, 2014 #

1 PM

MTB 1:03:14 [1]

Rabbi with R.

Wednesday Apr 23, 2014 #

11 AM

MTBO 1:06:52 [3] +560m

Val di Sole mtbo camp stage4 Follow line in Cles
Ruslan 1:05:19
Luca D. 1:06:52

MTB 1:12:09 [1] +350m

MTB 10:00 [4] +50m

To lago di Tovel (last part)

MTB (on road) 1:01:43 [2] +200m

Tuesday Apr 22, 2014 #

11 AM

MTB (xc) 1:02:31 [1]

Monday Apr 21, 2014 #

11 AM

MTBO 35:11 [4] +200m

Ala mtbo sprint stage#1
Luca Dallavalle 25:11
Piero Turra 25:25
Fabiano Bettega 26:35

3 PM

MTBO 16:17 [3] +20m

Arco mtbo sprint trining stage#2
Fabiano Bettega 16:10
Luca Dallavalle 16:17
Piero Turra 16:59
Ruslan Gritsan 17:20
Riccardo Ross. 19:30

MTB warm up/down 5:00 [1]

5 PM

MTBO 14:28 [4] +200m

Ravina sprint mtbo stage#3
Luca Dallavalle 14:28
Fabiano Bettega 14:58
Ruslan Gritsan 15:20
Piero Turra 16:26
Richi Ross 16:50

MTBO 11:47 [3] +20m

Ravina 2nd time

MTB 10:00 [1]

Sunday Apr 20, 2014 #

5 PM

MTB 33:10 [2] +200m

MTB 22:50 [1] +100m

Saturday Apr 19, 2014 #

5 PM

MTB 29:40 [1] +100m

MTB 44:30 [2] +100m

MTB intervals 5:00 [5]

Friday Apr 18, 2014 #

7 AM

Mountaneering skiing 2:25:10 [2] +1500m

Tentativo di salita dal canale sud - est dell' Ortles (via Minnigerode) : rinunciato all'imbocco, il mio compagno non se la sentiva oggi. Un pò mi dispiace la neve era buona.

Mountaneering skiing 1:02:13 [1]

Thursday Apr 17, 2014 #

6 PM

MTB 1:49:20 [2] +569m

Recovery ride with Lorenza M.

Tuesday Apr 15, 2014 #

MTBO 4:19:04 [4] +1000m

Ultra long race : not a proper mtbo race with a 1:100.000 tourist map and two controls misplaced. Anyway quite funny.
results
http://www.mtbocamp.dk/2014/results6.htm