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Training Log Archive: Luca D.

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  MTB25 22:06:31 6939
  MTBO16 13:18:22 4059
  Mountaneering skiing2 9:44:29 3436
  Hiking1 6:09:50 2169
  Kayaking1 49:00
  Total34 52:08:12 16603

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Sunday Jun 30, 2013 #

10 AM

MTB race 40:00 [3] +500m

My first mtb enduro race in Terlago
Trasfer to PS 1

MTB race 7:07 [5]

P.S 1 First time I ride with an enduro bike and ended 7th 29s behind the winner Martino Fruet. My bike was not perfect for the course and I've never tryed the course before. So I'm really proud about my performance.

MTB race 25:00 [2] +300m

Transfer to PS 2

MTB race 7:01 [3]

PS 2
I had a flat tires, lost 3min, race over

MTB race 1:00:00 [2] +500m

Transfer to PS 3

MTB 8:00 [5]

PS 3
It went quite good, ended 8th

Saturday Jun 29, 2013 #

9 AM

Hiking (on snow) 6:09:50 [2] +2169m

Cima Tremenesca 2882 and Monte Polinar 2604

Friday Jun 28, 2013 #

6 PM

MTB 1:07:10 [2] +300m

Easy ride on xc wc course wth 29 er .I think the 27,5 was better on this course

Thursday Jun 27, 2013 #

6 PM

MTB 44:18 [2] +290m

Wednesday Jun 26, 2013 #

6 PM

MTB 1:46:29 [2] +804m

Easy ride with S. F. T.

Tuesday Jun 25, 2013 #

5 PM

MTB 41:31 [3] +140m

some evidences

Saturday Jun 22, 2013 #

11 AM

MTBO 20:00 [5] +80m

EOC Team relay
first loop : just after first control I had mechanical problem , the problem at the wheel was not the quick relase (changed 3 times) but maybe it was the frame so I think I have to change it. When I pushed hard the rear weel slackened so I had to slow down and stop several times. Anyway no mistakes.
second loop : took the piero's bike, really happy about my first part, I got close to Yohann and Kevin. Stupid mistake after sp. control, I went to the 10th instead to the 9th.(too fast but necessary to get a decent placement)
Laura was not able to keep the leading pace and in the end we took only 8° place, really disappointed.

MTB 30:00 [2]

6 PM

MTBO 30:30 [3] +160m

Really nice ride, on the woman long course first loop

Friday Jun 21, 2013 #

10 AM

MTBO 1:53:11 [4] +400m

EOC LONG MASS START :lost my wheel on the start, rear deraulier damaged, hit my shoulder and all the others away. Kinda hard to keep the concentration the whole race. Quite disappointed because the terrain was really interesting ( ended 22°)

MTB warm up/down 10:00 [2]

6 PM

MTBO 31:23 [1] +55m

Thursday Jun 20, 2013 #

10 AM

MTB warm up/down 16:13 [2] +61m

MTBO 15:00 [4] +100m

First two legs..

MTBO 45:00 [1] +50m

..got lost on model map

Wednesday Jun 19, 2013 #

10 AM

MTBO 46:40 [3] +300m

EOC RELAY at easy speed without big mistakes

MTB warm up/down 30:00 [1] +100m

5 PM

Kayaking 49:00 [1]

Tuesday Jun 18, 2013 #

12 AM

MTBO 57:42 [5] +358m

EOC MIDDLE : really difficult course, one big mistakes of 2 min in the beginning, the rest of the race ok but could not keep the speed high (always alone)
C • tifo 2

MTB warm up/down 30:00 [1] +100m

Monday Jun 17, 2013 #

11 AM

MTBO 25:35 [5] +46m

Eoc sprint ,really happy for my 4° place, perfect race only 15 sec little mistake
results
http://sobmark.info.pl/2013/emtboc/live/live.php
C • Bravissimo Luca!! complimen... 2

MTB warm up/down 45:00 [2]

Sunday Jun 16, 2013 #

11 AM

MTB 12:38 [2] +48m

MTBO 1:09:12 [3] +163m

Model event (PL)

MTB 9:06 [2] +25m

Saturday Jun 15, 2013 #

Event: EOC MTBO 2013
 
9 AM

MTBO 33:53 [3] +140m

Easy morning training in K. (PL) with map

Friday Jun 14, 2013 #

9 AM

MTBO 1:00:06 [3] +336m

Long training in K , quite good
10 AM

MTBO 22:51 [4] +63m

Sprint training in K. (ruslan 1min less)

MTB 30:00 [2] +100m

back to the accomodation

Thursday Jun 13, 2013 #

10 AM

MTBO 49:56 [3] +238m

First training in K.

Wednesday Jun 12, 2013 #

10 AM

MTB 13:42 [1] +34m

Tuesday Jun 11, 2013 #

6 PM

MTB (intervals) 15:00 [5] +30m

5x3' flat intervals, good feelings

MTB warm up/down 53:35 [2] +270m

Monday Jun 10, 2013 #

4 PM

MTB 1:42:01 [2] +730m

Easy looping with some fast downhil on xc wc course

MTB 3:00 [5]

Sunday Jun 9, 2013 #

12 PM

MTB 1:11:03 [2] +501m

I did not find any reason to take part at Mezalon bike, so I went up to Vermiglio to watch the elite xc race of Internazionali d'Italia. Fontana was in the lead during the whole race but was beated in the final lap by the strong australian Daniel McConnel.

MTB 14:56 [3] +159m

One loop on the elite course after the race finished

MTB warm up/down 13:45 [2] +32m

Saturday Jun 8, 2013 #

2 PM

MTB 47:31 [2] +244m

easy looping around Vermiglio xc course

MTB race 15:48 [5] +110m

xc race internazionali d'Italia Vermiglio : After two laps I broke the chain so I had to stop my race, quite disappointed because the course was well suited to me.

MTB 45:28 [2] +302m

On the xc world cup course with piero

Friday Jun 7, 2013 #

Mountaneering skiing 4:17:10 [3] +1936m

Konigspitze 3859

Mountaneering skiing 1:13:09 [1]

back

Thursday Jun 6, 2013 #

MTB 2:01:55 [2] +760m

Up to Vermiglio and back, xc course is not ready yet

Wednesday Jun 5, 2013 #

3 PM

MTB (intervals) 31:00 [5] +80m

10 x 2 km flat intervals...big effort

MTB warm up/down (with map) 45:03 [2] +89m

Tuesday Jun 4, 2013 #

6 PM

MTB 58:11 [1] +200m

regenaration ride in single tracks

Monday Jun 3, 2013 #

6 PM

MTB 10:00 [1] +30m

Sunday Jun 2, 2013 #

10 AM

MTBO 1:10:00 [4] +850m

Long mass start with N.T., Quite demanding course, I enjoyed it.

MTB warm up/down 10:00 [1]

3 PM

MTBO 23:23 [5] +170m

Sprint mtbo training with S. ident and with N.T. in Lavarone. Some little esitations but good feelings
results
Luca D. : 23:23
Piero T : 23: 53
Riccardo R. 26:06
Giaime O. 27:44

MTB warm up/down 30:00 [2] +100m

MTBO 35:00 [2] +200m

picked up some controls

Saturday Jun 1, 2013 #

7 AM

Mountaneering skiing 2:59:10 [3] +1500m

Tofana de Rozes with M.F. , nice peak , really cold and windy
pictures
http://www.flickr.com/photos/95741868@N05/sets/721...

Mountaneering skiing 1:15:00 [1]

back
4 PM

MTBO 49:00 [4] +350m

Middle Mtbo training in Sella Valsugana with N.T. A lot of cuts, nice.

MTB warm up/down 5:00 [1]

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