Training Log Archive: Luca D.In the 30 days ending Sep 30, 2011:
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Friday Sep 30, 2011 #
MTB 1:30:03 [3]
MTB 31:10 [2]
MTB 46:40 [1]
Wednesday Sep 28, 2011 #
Note
(sick)
MTB 2:01:00 [2]
(sick)
Curios to see what happen at my body
Tuesday Sep 27, 2011 #
MTB 16:49 [5]
(sick)
I lost
results
Roberto D. 15:34 (PB)
Luca D. 16:49
MTB warm up/down 29:50 [1]
(sick)
Monday Sep 26, 2011 #
MTB 59:59 [2]
(sick)
Sunday Sep 25, 2011 #
MTB 23:59 [2]
Saturday Sep 24, 2011 #
Hiking 2:30:00 [0]
Friday Sep 23, 2011 #
MTBO race 1:38:16 [5]
WIHTL
- don't follow the other riders because you are stronger than them; and if you are not stronger than them you can became stronger only to use your head.
results
http://iof.6prog.org/WR_Event.aspx?EID=1954
Thursday Sep 22, 2011 #
MTBO race 10:49 [5]
Happy about my reading-map at high speed.
I won the race but I was disquqlified due to a fast punching
WIHTL
- be sure to see the control red light
MTBO 25:00 [1]
Wednesday Sep 21, 2011 #
MTBO race 22:00 [5]
WIHTL : nothing
results
http://iof.6prog.org/WR_Event.aspx?EID=1953
MTB warm up/down 40:00 [1]
Tuesday Sep 20, 2011 #
MTBO race 54:01 [5]
WIHTL
- Be more agressive expecially when the weather conditions are bad.
results
http://iof.6prog.org/WR_Event.aspx?EID=1952
MTB warm up/down 20:00 [1]
MTB warm up/down 20:00 [1]
Monday Sep 19, 2011 #
MTBO race 25:11 [4]
WIHTL (what I have to learn) :
- focus on the map and not on the bike
- do not look at the other riders during the race
results
http://iof.6prog.org/WR_Event.aspx?EID=1951
MTB warm up/down 30:00 [1]
Saturday Sep 17, 2011 #
MTB 11:11 [1]
Friday Sep 16, 2011 #
Note
(rest day)
Thursday Sep 15, 2011 #
Note
(rest day)
Wednesday Sep 14, 2011 #
MTB 46:46 [4]
MTB warm up/down 32:30 [1]
Tuesday Sep 13, 2011 #
MTB 45:30 [3]
MTB warm up/down 39:01 [1]
Monday Sep 12, 2011 #
MTB 41:00 [1]
Sunday Sep 11, 2011 #
Foot Orienteering race 50:06 [5]
Technically a very good race for me. Zero mistakes, just perfect, closed to the best times. But after these two races for me is difficult to walk.
http://ci2011.gspavione.it/attachments/201_Classif...
Running warm up/down 15:00 [1]
Saturday Sep 10, 2011 #
Foot Orienteering race 2:03:00 [5]
Results : http://ci2011.gspavione.it/attachments/201_Classif...
Running warm up/down 15:00 [1]
Friday Sep 9, 2011 #
MTB 57:15 [2]
Thursday Sep 8, 2011 #
MTB 50:50 [3]
Wednesday Sep 7, 2011 #
MTB 1:29:10 [3]
Running 17:01 [4]
MTB 41:12 [1]
Tuesday Sep 6, 2011 #
MTB 2:11:11 [3]
Monday Sep 5, 2011 #
MTB 56:47 [2]
Sunday Sep 4, 2011 #
Rollers 30:00 [3]
Rollers warm up/down 10:00 [1]
Saturday Sep 3, 2011 #
MTB 5:29:51 [2]
95km-2600m climb
One of the greatest ride I 've ever done.Felt stong all the way,also in technicall downhill
Friday Sep 2, 2011 #
Running 13:40 [5]
1)Luca D. 13:40 (WR)
2)Roberto D. 14:17 (PB)
Running warm up/down 49:57 [2]
MTB 41:03 [2]
Thursday Sep 1, 2011 #
Note
I train only 450 hours per year
MTB 1:02:37 [3]
Felt strong