Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 29 days ending Feb 29, 2012:

activity

time

miles

Mountaneering skiing

20:16:21

MTB

19:28:35

Running

4:07:26

Alpine skiing

2:41:46

Hiking

2:27:00

Rollers

1:42:14

Football

50:00

Strenght

40:00

Total

52:13:22

5:06

0:00

» now

Wednesday Feb 29, 2012 #

1 PM

MTB 45:00 [2]

Lazy ride

7 PM

Running 25:04 [2]

lazy run

Tuesday Feb 28, 2012 #

1 PM

MTB warm up/down 10:00 [2]

MTB 22:55 [4]

Medium intensity up to Bolentina church

MTB 22:10 [1]

7 PM

Running 27:56 [3]

Monday Feb 27, 2012 #

1 PM

MTB 45:30 [3]

xc0

Sunday Feb 26, 2012 #

3 PM

MTB 1:01:13 [2]

Planned an orienteering training but i did a normal ride due to technicall problem

C • delusione 2

MTB 5:00 [5]

MTB 31:58 [3]

Saturday Feb 25, 2012 #

10 AM

Mountaneering skiing 1:57:00 [2]

Da Valagola fino a Passo Brogn de l'Ors

C • ski alp val rendena 2

Mountaneering skiing 45:00 [3]

Proseguimento per il rifugio 12 Apostoli ma condizioni proibitive per la risalita (nessuna traccia , neve marcia visto le temperatura estive, possibilità di valange)

Mountaneering skiing 30:00 [2]

Ridiscesa al passo e risalita verso il Doss del Sabion

Hiking 15:00 [2]

Salita al Doss del sabion con gli sci in mano

Mountaneering skiing 10:00 [2]

Arrivo al Doss del Sabion 2101 m (ottimo panorama)

Alpine skiing 25:00 [1]

Ridiscesa dalle piste del comprensorio sciistico di Pinzolo

Hiking 55:00 [1]

Ancora con gli sci in mano in traversata del costone per arrivare a Valagola su strada sterrata e sentiero

Mountaneering skiing 9:00 [2]

Ultimo pezzo con gli sci per arrivare al punto di partenza

Friday Feb 24, 2012 #

MTB 53:36 [2]

First ride with Spada's wheels in one of the first warm day this year.

6 PM

Running (indoor) 21:49 [2]

Strenght 20:00 [3]

Football (indoor) 30:00 [2]

Thursday Feb 23, 2012 #

1 PM

MTB (25% snow 10%road 65% path) 1:00:01 [3]

some xco actions

Wednesday Feb 22, 2012 #

1 PM

MTB 1:05:38 [2]

8 PM

Mountaneering skiing 44:16 [4]

Up to Spolverino peak

Mountaneering skiing 21:02 [2]

Up to Vigo peak

Alpine skiing 12:00 [1]

Tuesday Feb 21, 2012 #

1 PM

MTB (50%snow 50% road) 1:11:11 [3]

Monday Feb 20, 2012 #

9 PM

Rollers 27:04 [2]

Sunday Feb 19, 2012 #

9 AM

MTB (on snow) 3:00:40 [2]

Up to rif Peller 2022m through Cles

Hiking (on snow) 1:05:00 [3]

A big trouble in windy powder snow to get to Malga Clesera and then Pra de La Selva

MTB (on snow) 25:03 [2]

Final downhill back home.

Saturday Feb 18, 2012 #

9 AM

Mountaneering skiing 3:14:56 [2]

Vallesinella - rif Casinei - rif.Tuckett- under Cima Sella 2943m

Alpine skiing (freeride) 30:00 [1]

Down to canalino dei Camosci (perfect powder snow)

Mountaneering skiing 44:40 [2]

Up to psso Grostè

Alpine skiing 19:46 [1]

Friday Feb 17, 2012 #

2 PM

MTB 49:00 [2]

3 PM

Rollers 10:00 [1]

physical examination

6 PM

Running (indoor) 20:00 [3]

Strenght (indoor) 20:00 [2]

Football (indoor) 20:00 [4]

Thursday Feb 16, 2012 #

1 PM

MTB 1:07:08 [2]

9 PM

Mountaneering skiing (by night) 1:00:10 [3]

Up to Vigo peak throhgh Nera Folgarida

Alpine skiing 12:00 [1]

Wednesday Feb 15, 2012 #

7 AM

Running 40:03 [2]

1 PM

MTB (on snow) 1:05:27 [3]

Tuesday Feb 14, 2012 #

MTB (on snow) 58:59 [2]

another funny snow ride

Monday Feb 13, 2012 #

1 PM

MTB (on snow) 1:04:30 [2]

some exitng downhill section on snow

Sunday Feb 12, 2012 #

9 AM

Mountaneering skiing race 57:25 [5]

Ski alp Rabbi
Kept the leading group for about 10 min, then swallowed by the others on the flat sections.
results
http://www.skialprabbi.it/classifiche/2012/skialp-...

Mountaneering skiing warm up/down 45:00 [1]

Alpine skiing 10:00 [1]