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Training Log Archive: Luca D.

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Mountaneering skiing9 35:03:11 13291
  MTB9 20:13:03 9117
  Running4 2:35:02 619
  Strenght5 1:40:00
  Total24 59:31:16 23027

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Saturday Feb 28, 2015 #

3 PM

Mountaneering skiing 1:35:43 [3] +1054m
ahr:132 (injured)

Cimon di Bolentina, stesso giro di dove mi son rotto la mano. Col gesso nessun problema in salita, in discesa solo qualche problema di equilibrio per il polso bloccato che non mi permette di muovere il bastone in avanti.
http://lucadallavalle.blogspot.it/2015/02/cimon-di...
fff

Mountaneering skiing 30:00 [1]

Friday Feb 27, 2015 #

3 PM

MTB 1:19:18 [2] +365m
ahr:123 (injured)

Adesso che ho il gesso riesco anche a cambiare con la stessa mano
Gps
http://www.movescount.com/it/moves/move54098220

Lesione di Stener
mercoledì 4 marzo operazione poi 30gg gesso + 10gg riabilitazione

Senza nome

Wednesday Feb 25, 2015 #

3 PM

Strenght 10:00 [2]

Monday Feb 23, 2015 #

3 PM

MTB (con una mano) 1:28:00 [2] +1574m
ahr:118

MTB 59:00 [1]

Sunday Feb 22, 2015 #

4 PM

Mountaneering skiing 1:26:53 [3] +1056m
ahr:138

Mountaneering skiing 30:00 [1]

Friday Feb 20, 2015 #

10 AM

Mountaneering skiing 3:00:00 [2] +1500m

domani metto su qualche foto

Mountaneering skiing 2:00:00 [1]

Mountaneering skiing 40:00 [3]

Wednesday Feb 18, 2015 #

11 AM

Mountaneering skiing 3:21:59 [3] +1591m
ahr:137

Mountaneering skiing 10:00 [4]

Mountaneering skiing 35:00 [1]

Tuesday Feb 17, 2015 #

3 PM

MTB 1:33:30 [1] +1250m

MTB 1:12:20 [2]

Monday Feb 16, 2015 #

3 PM

MTB 2:03:40 [2] +1400m

mi son infognato a 30 km da casa cmq bel giro (70km 1400d+)
http://www.movescount.com/it/moves/move53121561

MTB 1:14:00 [1]

S.Romedio

Sunday Feb 15, 2015 #

3 PM

Strenght 20:00 [2]

Friday Feb 13, 2015 #

11 AM

Mountaneering skiing 3:00:00 [1] +2000m

Mountaneering skiing 2:00:00 [2]

Thursday Feb 12, 2015 #

8 PM

Mountaneering skiing 1:15:31 [3] +1000m

Mountaneering skiing 10:00 [1]

Wednesday Feb 11, 2015 #

MTB 3:42:55 [2] +1731m

Quasi 80 km con 1730 di dislivello, sfrttando la bella giornata calda gps
http://www.movescount.com/it/moves/move52656678

80km

Monday Feb 9, 2015 #

2 PM

MTB 1:20:10 [2] +878m

tot 2:07:58 avg 116 climb 878 51,16 km
gps
http://www.movescount.com/it/moves/move52481889

MTB 47:40 [1]

mtb

Sunday Feb 8, 2015 #

11 AM

Mountaneering skiing 3:19:10 [2] +1700m

Pellerot parete N a breve foto, Avg 123
http://lucadallavalle.blogspot.it/2015/02/pellerot...

Mountaneering skiing 1:10:00 [1]

pellerot

Saturday Feb 7, 2015 #

2 PM

Mountaneering skiing 2:01:45 [2] +1390m

Cimon di Bolentina da Mangiasa avg 126
Gps
http://www.movescount.com/it/moves/move52286729

powder

Mountaneering skiing 6:00 [2]

Mountaneering skiing 51:10 [1]

Friday Feb 6, 2015 #

11 AM

Strenght 30:00 [1]

4 PM

Running (on snow) 41:11 [2] +150m

ancora in neve fresca, oggi un pò pesante causa bonaccia

Strenght 30:00 [2]

Thursday Feb 5, 2015 #

6 PM

Running (on snow) 38:07 [2] +100m

corsetta nella polvere fresca

Wednesday Feb 4, 2015 #

11 AM

MTB 50:00 [1] +600m

MTB 36:00 [2]

tuenno rocchetta cles 1°C

Tuesday Feb 3, 2015 #

11 AM

Strenght 10:00 [2]

Monday Feb 2, 2015 #

3 PM

MTB 48:10 [2] +1000m

giro lago S. Giustina tot 1:56:28 avg 112

MTB 1:08:10 [1]

Sunday Feb 1, 2015 #

9 AM

Mountaneering skiing 3:00:00 [2] +2000m

Mountaneering skiing 3:00:00 [1]

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